Pork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, Shoulder, And Spareribs)Score: B-Good Points:["Low in sodium","No sugar","Very high in selenium","High in thiamin"]
Bad Points:["High in saturated fat","High in cholesterol"]
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Serving Size
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Amount Per Serving |
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Monounsaturated Fat 18.9g
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| Vitamin A 0% |
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Vitamin C 1% |
| Calcium 6% |
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Iron 15% |
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"[[\"Water\",\"134.74 g\"],[\"Energy\",\"674 kcal\"],[\"Energy\",\"2821 kj\"],[\"Protein\",\"68.1 g\"],[\"Total lipid (fat)\",\"42.43 g\"],[\"Ash\",\"2.79 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"62 mg\"],[\"Iron, Fe\",\"2.72 mg\"],[\"Magnesium, Mg\",\"59 mg\"],[\"Phosphorus, P\",\"573 mg\"],[\"Potassium, K\",\"874 mg\"],[\"Sodium, Na\",\"153 mg\"],[\"Zinc, Zn\",\"7.16 mg\"],[\"Copper, Cu\",\"0.165 mg\"],[\"Manganese, Mn\",\"0.025 mg\"],[\"Selenium, Se\",\"100.3 mcg\"],[\"Fluoride, F\",\"104.7 mcg\"],[\"Vitamin C, total ascorbic acid\",\"0.7 mg\"],[\"Thiamin\",\"1.902 mg\"],[\"Riboflavin\",\"0.81 mg\"],[\"Niacin\",\"12.167 mg\"],[\"Pantothenic acid\",\"1.643 mg\"],[\"Vitamin B-6\",\"0.973 mg\"],[\"Folate, total\",\"15 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"15 mcg\"],[\"Folate, DFE\",\"15 mcg_DFE\"],[\"Choline, total\",\"233.9 mg\"],[\"Betaine\",\"9.1 mg\"],[\"Vitamin B-12\",\"1.9 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"20 IU\"],[\"Vitamin A, RAE\",\"5 mcg_RAE\"],[\"Retinol\",\"5 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.49 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"15.363 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.025 g\"],[\"12:0\",\"0.025 g\"],[\"14:0\",\"0.519 g\"],[\"16:0\",\"9.46 g\"],[\"18:0\",\"5.039 g\"],[\"Fatty acids, total monounsaturated\",\"18.871 g\"],[\"16:1 undifferentiated\",\"1.26 g\"],[\"18:1 undifferentiated\",\"17.092 g\"],[\"20:1\",\"0.371 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"3.582 g\"],[\"18:2 undifferentiated\",\"3.162 g\"],[\"18:3 undifferentiated\",\"0.124 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.173 g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"225 mg\"],[\"Tryptophan\",\"0.855 g\"],[\"Threonine\",\"3.095 g\"],[\"Isoleucine\",\"3.169 g\"],[\"Leucine\",\"5.449 g\"],[\"Lysine\",\"6.113 g\"],[\"Methionine\",\"1.791 g\"],[\"Cystine\",\"0.865 g\"],[\"Phenylalanine\",\"2.715 g\"],[\"Tyrosine\",\"2.356 g\"],[\"Valine\",\"3.685 g\"],[\"Arginine\",\"4.261 g\"],[\"Histidine\",\"2.695 g\"],[\"Alanine\",\"3.979 g\"],[\"Aspartic acid\",\"6.294 g\"],[\"Glutamic acid\",\"10.594 g\"],[\"Glycine\",\"3.352 g\"],[\"Proline\",\"2.801 g\"],[\"Serine\",\"2.813 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General