Pork, Fresh, Backribs

Score: C+

Good Points:

["Low in sodium","No sugar","High in selenium"]

Bad Points:

["High in saturated fat","High in cholesterol"]

Serving Size

Amount Per Serving

Calories

810

Calories from Fat

583

% Daily Value^*

Total Fat

64.8g

100%

Saturated Fat

24.1g

120%

Polyunsaturated Fat

5.1g

Monounsaturated Fat

29.5g

Cholesterol

258mg

86%

Sodium

221mg

Total Carbohydrates

0.0g

Protein

53.1g

Vitamin A 0%	•	Vitamin C 1%
Calcium 10%	•	Iron 17%

* Based on a 2000 calorie diet

"[[\"Water\",\"99.51 g\"],[\"Energy\",\"810 kcal\"],[\"Energy\",\"3390 kj\"],[\"Protein\",\"53.13 g\"],[\"Total lipid (fat)\",\"64.78 g\"],[\"Ash\",\"2.39 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"99 mg\"],[\"Iron, Fe\",\"3.02 mg\"],[\"Magnesium, Mg\",\"46 mg\"],[\"Phosphorus, P\",\"427 mg\"],[\"Potassium, K\",\"690 mg\"],[\"Sodium, Na\",\"221 mg\"],[\"Zinc, Zn\",\"7.38 mg\"],[\"Copper, Cu\",\"0.177 mg\"],[\"Manganese, Mn\",\"0.02 mg\"],[\"Selenium, Se\",\"86.1 mcg\"],[\"Vitamin C, total ascorbic acid\",\"0.7 mg\"],[\"Thiamin\",\"0.935 mg\"],[\"Riboflavin\",\"0.438 mg\"],[\"Niacin\",\"7.775 mg\"],[\"Pantothenic acid\",\"1.27 mg\"],[\"Vitamin B-6\",\"0.672 mg\"],[\"Folate, total\",\"7 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"7 mcg\"],[\"Folate, DFE\",\"7 mcg_DFE\"],[\"Vitamin B-12\",\"1.4 mcg\"],[\"Vitamin A, IU\",\"20 IU\"],[\"Vitamin A, RAE\",\"7 mcg_RAE\"],[\"Retinol\",\"7 mcg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"24.068 g\"],[\"10:0\",\"0.022 g\"],[\"12:0\",\"0.022 g\"],[\"14:0\",\"0.854 g\"],[\"16:0\",\"14.783 g\"],[\"18:0\",\"7.994 g\"],[\"Fatty acids, total monounsaturated\",\"29.477 g\"],[\"16:1 undifferentiated\",\"2.19 g\"],[\"18:1 undifferentiated\",\"26.543 g\"],[\"20:1\",\"0.504 g\"],[\"Fatty acids, total polyunsaturated\",\"5.081 g\"],[\"18:2 undifferentiated\",\"4.49 g\"],[\"18:3 undifferentiated\",\"0.197 g\"],[\"20:4 undifferentiated\",\"0.175 g\"],[\"Cholesterol\",\"258 mg\"],[\"Tryptophan\",\"0.675 g\"],[\"Threonine\",\"2.427 g\"],[\"Isoleucine\",\"2.488 g\"],[\"Leucine\",\"4.264 g\"],[\"Lysine\",\"4.779 g\"],[\"Methionine\",\"1.406 g\"],[\"Cystine\",\"0.677 g\"],[\"Phenylalanine\",\"2.12 g\"],[\"Tyrosine\",\"1.851 g\"],[\"Valine\",\"2.882 g\"],[\"Arginine\",\"3.303 g\"],[\"Histidine\",\"2.122 g\"],[\"Alanine\",\"3.094 g\"],[\"Aspartic acid\",\"4.928 g\"],[\"Glutamic acid\",\"8.318 g\"],[\"Glycine\",\"2.523 g\"],[\"Proline\",\"2.135 g\"],[\"Serine\",\"2.194 g\"]]"