Pork, Cured, Ham, WholeScore: BGood Points:["No sugar","High in niacin","High in phosphorus","Very high in selenium","Very high in thiamin","High in vitamin B6"]
Bad Points:["High in cholesterol","Very high in sodium"]
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 6% |
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"[[\"Water\",\"95.56 g\"],[\"Energy\",\"206 kcal\"],[\"Energy\",\"861 kj\"],[\"Protein\",\"31.25 g\"],[\"Total lipid (fat)\",\"7.99 g\"],[\"Ash\",\"5.12 g\"],[\"Carbohydrate, by difference\",\"0.07 g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"10 mg\"],[\"Iron, Fe\",\"1.13 mg\"],[\"Magnesium, Mg\",\"25 mg\"],[\"Phosphorus, P\",\"325 mg\"],[\"Potassium, K\",\"519 mg\"],[\"Sodium, Na\",\"2122 mg\"],[\"Zinc, Zn\",\"2.86 mg\"],[\"Copper, Cu\",\"0.111 mg\"],[\"Manganese, Mn\",\"0.049 mg\"],[\"Selenium, Se\",\"26.3 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"1.305 mg\"],[\"Riboflavin\",\"0.316 mg\"],[\"Niacin\",\"7.353 mg\"],[\"Pantothenic acid\",\"0.753 mg\"],[\"Vitamin B-6\",\"0.742 mg\"],[\"Folate, total\",\"6 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"6 mcg\"],[\"Folate, DFE\",\"6 mcg_DFE\"],[\"Choline, total\",\"118.6 mg\"],[\"Betaine\",\"7.8 mg\"],[\"Vitamin B-12\",\"1.22 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"~ IU\"],[\"Vitamin A, RAE\",\"~ mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.28 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"2.688 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.028 g\"],[\"12:0\",\"0.028 g\"],[\"14:0\",\"0.098 g\"],[\"16:0\",\"1.694 g\"],[\"18:0\",\"0.826 g\"],[\"Fatty acids, total monounsaturated\",\"3.668 g\"],[\"16:1 undifferentiated\",\"0.308 g\"],[\"18:1 undifferentiated\",\"3.36 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.924 g\"],[\"18:2 undifferentiated\",\"0.728 g\"],[\"18:3 undifferentiated\",\"0.084 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.098 g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"73 mg\"],[\"Phytosterols\",\"~ mg\"],[\"Tryptophan\",\"0.375 g\"],[\"Threonine\",\"1.389 g\"],[\"Isoleucine\",\"1.369 g\"],[\"Leucine\",\"2.479 g\"],[\"Lysine\",\"2.649 g\"],[\"Methionine\",\"0.825 g\"],[\"Cystine\",\"0.47 g\"],[\"Phenylalanine\",\"1.35 g\"],[\"Tyrosine\",\"1.025 g\"],[\"Valine\",\"1.354 g\"],[\"Arginine\",\"2.029 g\"],[\"Histidine\",\"1.12 g\"],[\"Alanine\",\"1.844 g\"],[\"Aspartic acid\",\"2.958 g\"],[\"Glutamic acid\",\"5.093 g\"],[\"Glycine\",\"1.624 g\"],[\"Proline\",\"1.334 g\"],[\"Serine\",\"1.28 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General