Pork, Cured, Ham, Steak, Boneless, Extra Lean, UnheatedScore: B+Good Points:["No sugar","Very high in niacin","Very high in phosphorus","Very high in selenium","Very high in thiamin","High in vitamin B6","High in vitamin B12","Very high in vitamin C","High in zinc"]
Bad Points:["High in cholesterol","Very high in sodium"]
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 15% |
| Calcium 0% |
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Iron 2% |
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"[[\"Water\",\"20.44 g\"],[\"Energy\",\"35 kcal\"],[\"Energy\",\"144 kj\"],[\"Protein\",\"5.54 g\"],[\"Total lipid (fat)\",\"1.2 g\"],[\"Ash\",\"1.12 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"1 mg\"],[\"Iron, Fe\",\"0.28 mg\"],[\"Magnesium, Mg\",\"5 mg\"],[\"Phosphorus, P\",\"74 mg\"],[\"Potassium, K\",\"92 mg\"],[\"Sodium, Na\",\"359 mg\"],[\"Zinc, Zn\",\"0.57 mg\"],[\"Copper, Cu\",\"0.023 mg\"],[\"Manganese, Mn\",\"0.01 mg\"],[\"Selenium, Se\",\"4.4 mcg\"],[\"Vitamin C, total ascorbic acid\",\"9.1 mg\"],[\"Thiamin\",\"0.226 mg\"],[\"Riboflavin\",\"0.057 mg\"],[\"Niacin\",\"1.438 mg\"],[\"Pantothenic acid\",\"0.175 mg\"],[\"Vitamin B-6\",\"0.105 mg\"],[\"Folate, total\",\"1 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"1 mcg\"],[\"Folate, DFE\",\"1 mcg_DFE\"],[\"Vitamin B-12\",\"0.22 mcg\"],[\"Vitamin A, IU\",\"~ IU\"],[\"Vitamin A, RAE\",\"~ mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"0.408 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.006 g\"],[\"12:0\",\"0.006 g\"],[\"14:0\",\"0.023 g\"],[\"16:0\",\"0.238 g\"],[\"18:0\",\"0.133 g\"],[\"Fatty acids, total monounsaturated\",\"0.555 g\"],[\"16:1 undifferentiated\",\"0.054 g\"],[\"18:1 undifferentiated\",\"0.501 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.133 g\"],[\"18:2 undifferentiated\",\"0.122 g\"],[\"18:3 undifferentiated\",\"0.011 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"13 mg\"],[\"Phytosterols\",\"~ mg\"],[\"Tryptophan\",\"0.067 g\"],[\"Threonine\",\"0.246 g\"],[\"Isoleucine\",\"0.243 g\"],[\"Leucine\",\"0.439 g\"],[\"Lysine\",\"0.469 g\"],[\"Methionine\",\"0.146 g\"],[\"Cystine\",\"0.083 g\"],[\"Phenylalanine\",\"0.239 g\"],[\"Tyrosine\",\"0.181 g\"],[\"Valine\",\"0.24 g\"],[\"Arginine\",\"0.359 g\"],[\"Histidine\",\"0.198 g\"],[\"Alanine\",\"0.327 g\"],[\"Aspartic acid\",\"0.524 g\"],[\"Glutamic acid\",\"0.902 g\"],[\"Glycine\",\"0.288 g\"],[\"Proline\",\"0.237 g\"],[\"Serine\",\"0.227 g\"]]"
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General