Pork, Cured, Ham, Extra LeanScore: BGood Points:["No sugar","Very high in niacin","High in phosphorus","High in selenium","Very high in thiamin","High in vitamin B6","High in vitamin B12","High in zinc"]
Bad Points:["High in cholesterol","Very high in sodium"]
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 7% |
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"[[\"Water\",\"102.93 g\"],[\"Energy\",\"168 kcal\"],[\"Energy\",\"703 kj\"],[\"Protein\",\"25.89 g\"],[\"Total lipid (fat)\",\"6.38 g\"],[\"Ash\",\"5.08 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"8 mg\"],[\"Iron, Fe\",\"1.32 mg\"],[\"Magnesium, Mg\",\"24 mg\"],[\"Phosphorus, P\",\"314 mg\"],[\"Potassium, K\",\"510 mg\"],[\"Sodium, Na\",\"1757 mg\"],[\"Zinc, Zn\",\"2.7 mg\"],[\"Copper, Cu\",\"0.118 mg\"],[\"Manganese, Mn\",\"0.035 mg\"],[\"Selenium, Se\",\"20.3 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"1.17 mg\"],[\"Riboflavin\",\"0.322 mg\"],[\"Niacin\",\"7.423 mg\"],[\"Pantothenic acid\",\"0.689 mg\"],[\"Vitamin B-6\",\"0.63 mg\"],[\"Folate, total\",\"8 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"8 mcg\"],[\"Folate, DFE\",\"8 mcg_DFE\"],[\"Choline, total\",\"98.3 mg\"],[\"Betaine\",\"6.6 mg\"],[\"Vitamin B-12\",\"1.15 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"~ IU\"],[\"Vitamin A, RAE\",\"~ mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.24 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"2.114 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.014 g\"],[\"12:0\",\"0.014 g\"],[\"14:0\",\"0.084 g\"],[\"16:0\",\"1.344 g\"],[\"18:0\",\"0.658 g\"],[\"Fatty acids, total monounsaturated\",\"3.094 g\"],[\"16:1 undifferentiated\",\"0.238 g\"],[\"18:1 undifferentiated\",\"2.856 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.546 g\"],[\"18:2 undifferentiated\",\"0.504 g\"],[\"18:3 undifferentiated\",\"0.042 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"53 mg\"],[\"Phytosterols\",\"~ mg\"],[\"Tryptophan\",\"0.294 g\"],[\"Threonine\",\"1.156 g\"],[\"Isoleucine\",\"1.114 g\"],[\"Leucine\",\"2.013 g\"],[\"Lysine\",\"2.225 g\"],[\"Methionine\",\"0.675 g\"],[\"Cystine\",\"0.307 g\"],[\"Phenylalanine\",\"0.998 g\"],[\"Tyrosine\",\"0.85 g\"],[\"Valine\",\"1.161 g\"],[\"Arginine\",\"1.603 g\"],[\"Histidine\",\"1.023 g\"],[\"Alanine\",\"1.478 g\"],[\"Aspartic acid\",\"2.39 g\"],[\"Glutamic acid\",\"3.823 g\"],[\"Glycine\",\"1.267 g\"],[\"Proline\",\"1.102 g\"],[\"Serine\",\"1.007 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General