Pork, Cured, Ham, Center SliceScore: C+Good Points:["No sugar","High in niacin","High in phosphorus","High in selenium","Very high in thiamin","High in vitamin B6"]
Bad Points:["High in saturated fat","Very high in sodium"]
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 0% |
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Iron 1% |
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"[[\"Water\",\"17.96 g\"],[\"Energy\",\"57 kcal\"],[\"Energy\",\"240 kj\"],[\"Protein\",\"5.71 g\"],[\"Total lipid (fat)\",\"3.65 g\"],[\"Ash\",\"0.97 g\"],[\"Carbohydrate, by difference\",\"0.01 g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"2 mg\"],[\"Iron, Fe\",\"0.21 mg\"],[\"Magnesium, Mg\",\"5 mg\"],[\"Phosphorus, P\",\"61 mg\"],[\"Potassium, K\",\"95 mg\"],[\"Sodium, Na\",\"392 mg\"],[\"Zinc, Zn\",\"0.53 mg\"],[\"Copper, Cu\",\"0.021 mg\"],[\"Manganese, Mn\",\"0.009 mg\"],[\"Selenium, Se\",\"6.4 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.239 mg\"],[\"Riboflavin\",\"0.058 mg\"],[\"Niacin\",\"1.361 mg\"],[\"Pantothenic acid\",\"0.141 mg\"],[\"Vitamin B-6\",\"0.133 mg\"],[\"Folate, total\",\"1 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"1 mcg\"],[\"Folate, DFE\",\"1 mcg_DFE\"],[\"Vitamin B-12\",\"0.23 mcg\"],[\"Vitamin A, IU\",\"~ IU\"],[\"Vitamin A, RAE\",\"~ mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"1.294 g\"],[\"10:0\",\"0.006 g\"],[\"12:0\",\"0.008 g\"],[\"14:0\",\"0.048 g\"],[\"16:0\",\"0.81 g\"],[\"18:0\",\"0.416 g\"],[\"Fatty acids, total monounsaturated\",\"1.724 g\"],[\"16:1 undifferentiated\",\"0.119 g\"],[\"18:1 undifferentiated\",\"1.588 g\"],[\"Fatty acids, total polyunsaturated\",\"0.399 g\"],[\"18:2 undifferentiated\",\"0.221 g\"],[\"18:3 undifferentiated\",\"0.04 g\"],[\"20:4 undifferentiated\",\"0.023 g\"],[\"Cholesterol\",\"15 mg\"],[\"Tryptophan\",\"0.068 g\"],[\"Threonine\",\"0.254 g\"],[\"Isoleucine\",\"0.25 g\"],[\"Leucine\",\"0.453 g\"],[\"Lysine\",\"0.484 g\"],[\"Methionine\",\"0.151 g\"],[\"Cystine\",\"0.086 g\"],[\"Phenylalanine\",\"0.246 g\"],[\"Tyrosine\",\"0.187 g\"],[\"Valine\",\"0.248 g\"],[\"Arginine\",\"0.371 g\"],[\"Histidine\",\"0.205 g\"],[\"Alanine\",\"0.337 g\"],[\"Aspartic acid\",\"0.541 g\"],[\"Glutamic acid\",\"0.931 g\"],[\"Glycine\",\"0.297 g\"],[\"Proline\",\"0.244 g\"],[\"Serine\",\"0.234 g\"]]"
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General