Pork, Cured, Ham, Boneless, RegularScore: BGood Points:["No sugar","High in niacin","High in phosphorus","High in selenium","Very high in thiamin"]
Bad Points:["High in cholesterol","Very high in sodium"]
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 10% |
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"[[\"Water\",\"90.36 g\"],[\"Energy\",\"249 kcal\"],[\"Energy\",\"1043 kj\"],[\"Protein\",\"31.67 g\"],[\"Total lipid (fat)\",\"12.63 g\"],[\"Ash\",\"5.54 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"11 mg\"],[\"Iron, Fe\",\"1.88 mg\"],[\"Magnesium, Mg\",\"31 mg\"],[\"Phosphorus, P\",\"393 mg\"],[\"Potassium, K\",\"573 mg\"],[\"Sodium, Na\",\"2100 mg\"],[\"Zinc, Zn\",\"3.46 mg\"],[\"Copper, Cu\",\"0.203 mg\"],[\"Manganese, Mn\",\"0.057 mg\"],[\"Selenium, Se\",\"27.7 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"1.022 mg\"],[\"Riboflavin\",\"0.462 mg\"],[\"Niacin\",\"8.61 mg\"],[\"Pantothenic acid\",\"1.008 mg\"],[\"Vitamin B-6\",\"0.434 mg\"],[\"Folate, total\",\"4 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"4 mcg\"],[\"Folate, DFE\",\"4 mcg_DFE\"],[\"Choline, total\",\"123.8 mg\"],[\"Betaine\",\"8.3 mg\"],[\"Vitamin B-12\",\"0.98 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"~ IU\"],[\"Vitamin A, RAE\",\"~ mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.43 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"4.368 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.042 g\"],[\"12:0\",\"0.028 g\"],[\"14:0\",\"0.21 g\"],[\"16:0\",\"2.604 g\"],[\"18:0\",\"1.47 g\"],[\"Fatty acids, total monounsaturated\",\"6.216 g\"],[\"16:1 undifferentiated\",\"0.63 g\"],[\"18:1 undifferentiated\",\"5.6 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"1.974 g\"],[\"18:2 undifferentiated\",\"1.638 g\"],[\"18:3 undifferentiated\",\"0.336 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"83 mg\"],[\"Phytosterols\",\"~ mg\"],[\"Tryptophan\",\"0.333 g\"],[\"Threonine\",\"1.235 g\"],[\"Isoleucine\",\"1.218 g\"],[\"Leucine\",\"2.204 g\"],[\"Lysine\",\"2.355 g\"],[\"Methionine\",\"0.734 g\"],[\"Cystine\",\"0.417 g\"],[\"Phenylalanine\",\"1.2 g\"],[\"Tyrosine\",\"0.911 g\"],[\"Valine\",\"1.204 g\"],[\"Arginine\",\"1.805 g\"],[\"Histidine\",\"0.995 g\"],[\"Alanine\",\"1.639 g\"],[\"Aspartic acid\",\"2.631 g\"],[\"Glutamic acid\",\"4.528 g\"],[\"Glycine\",\"1.445 g\"],[\"Proline\",\"1.186 g\"],[\"Serine\",\"1.138 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General