Pork, Cured, Ham, Boneless, Extra Lean And Regular, RoastedScore: BGood Points:["No sugar","High in niacin","High in phosphorus","High in selenium","Very high in thiamin","High in vitamin B6","High in zinc"]
Bad Points:["High in cholesterol","Very high in sodium"]
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 11% |
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"[[\"Water\",\"92.05 g\"],[\"Energy\",\"231 kcal\"],[\"Energy\",\"966 kj\"],[\"Protein\",\"30.76 g\"],[\"Total lipid (fat)\",\"10.72 g\"],[\"Ash\",\"5.75 g\"],[\"Carbohydrate, by difference\",\"0.7 g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"11 mg\"],[\"Iron, Fe\",\"1.96 mg\"],[\"Magnesium, Mg\",\"27 mg\"],[\"Phosphorus, P\",\"347 mg\"],[\"Potassium, K\",\"507 mg\"],[\"Sodium, Na\",\"1939 mg\"],[\"Zinc, Zn\",\"3.68 mg\"],[\"Copper, Cu\",\"0.167 mg\"],[\"Manganese, Mn\",\"0.064 mg\"],[\"Selenium, Se\",\"27.3 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"1.035 mg\"],[\"Riboflavin\",\"0.392 mg\"],[\"Niacin\",\"7.454 mg\"],[\"Pantothenic acid\",\"0.836 mg\"],[\"Vitamin B-6\",\"0.49 mg\"],[\"Folate, total\",\"4 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"4 mcg\"],[\"Folate, DFE\",\"4 mcg_DFE\"],[\"Choline, total\",\"120.3 mg\"],[\"Betaine\",\"8.1 mg\"],[\"Vitamin B-12\",\"0.95 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"~ IU\"],[\"Vitamin A, RAE\",\"~ mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.39 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"3.654 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.042 g\"],[\"12:0\",\"0.028 g\"],[\"14:0\",\"0.182 g\"],[\"16:0\",\"2.198 g\"],[\"18:0\",\"1.204 g\"],[\"Fatty acids, total monounsaturated\",\"5.236 g\"],[\"16:1 undifferentiated\",\"0.518 g\"],[\"18:1 undifferentiated\",\"4.718 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"1.498 g\"],[\"18:2 undifferentiated\",\"1.26 g\"],[\"18:3 undifferentiated\",\"0.238 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"80 mg\"],[\"Phytosterols\",\"~ mg\"],[\"Tryptophan\",\"0.34 g\"],[\"Threonine\",\"1.261 g\"],[\"Isoleucine\",\"1.243 g\"],[\"Leucine\",\"2.25 g\"],[\"Lysine\",\"2.405 g\"],[\"Methionine\",\"0.749 g\"],[\"Cystine\",\"0.426 g\"],[\"Phenylalanine\",\"1.225 g\"],[\"Tyrosine\",\"0.93 g\"],[\"Valine\",\"1.229 g\"],[\"Arginine\",\"1.842 g\"],[\"Histidine\",\"1.016 g\"],[\"Alanine\",\"1.674 g\"],[\"Aspartic acid\",\"2.687 g\"],[\"Glutamic acid\",\"4.624 g\"],[\"Glycine\",\"1.474 g\"],[\"Proline\",\"1.211 g\"],[\"Serine\",\"1.162 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General