Pork, Cured, Ham, Boneless, Extra LeanScore: BGood Points:["No sugar","High in niacin","High in phosphorus","Very high in selenium","Very high in thiamin","High in vitamin B6","High in zinc"]
Bad Points:["High in cholesterol","Very high in sodium"]
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 12% |
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"[[\"Water\",\"94.74 g\"],[\"Energy\",\"203 kcal\"],[\"Energy\",\"850 kj\"],[\"Protein\",\"29.3 g\"],[\"Total lipid (fat)\",\"7.74 g\"],[\"Ash\",\"6.12 g\"],[\"Carbohydrate, by difference\",\"2.1 g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"11 mg\"],[\"Iron, Fe\",\"2.07 mg\"],[\"Magnesium, Mg\",\"20 mg\"],[\"Phosphorus, P\",\"274 mg\"],[\"Potassium, K\",\"402 mg\"],[\"Sodium, Na\",\"1684 mg\"],[\"Zinc, Zn\",\"4.03 mg\"],[\"Copper, Cu\",\"0.111 mg\"],[\"Manganese, Mn\",\"0.076 mg\"],[\"Selenium, Se\",\"27.3 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"1.056 mg\"],[\"Riboflavin\",\"0.283 mg\"],[\"Niacin\",\"5.632 mg\"],[\"Pantothenic acid\",\"0.564 mg\"],[\"Vitamin B-6\",\"0.56 mg\"],[\"Folate, total\",\"4 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"4 mcg\"],[\"Folate, DFE\",\"4 mcg_DFE\"],[\"Choline, total\",\"119.1 mg\"],[\"Betaine\",\"8 mg\"],[\"Vitamin B-12\",\"0.91 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"~ IU\"],[\"Vitamin A, RAE\",\"~ mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.35 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"2.534 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.028 g\"],[\"12:0\",\"0.028 g\"],[\"14:0\",\"0.126 g\"],[\"16:0\",\"1.568 g\"],[\"18:0\",\"0.798 g\"],[\"Fatty acids, total monounsaturated\",\"3.668 g\"],[\"16:1 undifferentiated\",\"0.336 g\"],[\"18:1 undifferentiated\",\"3.332 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.756 g\"],[\"18:2 undifferentiated\",\"0.672 g\"],[\"18:3 undifferentiated\",\"0.084 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"74 mg\"],[\"Phytosterols\",\"~ mg\"],[\"Tryptophan\",\"0.351 g\"],[\"Threonine\",\"1.303 g\"],[\"Isoleucine\",\"1.285 g\"],[\"Leucine\",\"2.325 g\"],[\"Lysine\",\"2.485 g\"],[\"Methionine\",\"0.774 g\"],[\"Cystine\",\"0.441 g\"],[\"Phenylalanine\",\"1.266 g\"],[\"Tyrosine\",\"0.962 g\"],[\"Valine\",\"1.271 g\"],[\"Arginine\",\"1.904 g\"],[\"Histidine\",\"1.05 g\"],[\"Alanine\",\"1.73 g\"],[\"Aspartic acid\",\"2.776 g\"],[\"Glutamic acid\",\"4.778 g\"],[\"Glycine\",\"1.523 g\"],[\"Proline\",\"1.252 g\"],[\"Serine\",\"1.2 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General