Pork, Cured, Ham, BonelessScore: B+Good Points:["No sugar","Very high in phosphorus","Very high in selenium","Very high in thiamin","Very high in vitamin C","High in zinc"]
Bad Points:["High in cholesterol","Very high in sodium"]
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Serving Size
Standardized to 100g |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 38% |
| Calcium 1% |
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Iron 6% |
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"[[\"Water\",\"72.42 g\"],[\"Energy\",\"133 kcal\"],[\"Energy\",\"556 kj\"],[\"Protein\",\"17.44 g\"],[\"Total lipid (fat)\",\"6.16 g\"],[\"Ash\",\"3.29 g\"],[\"Carbohydrate, by difference\",\"0.69 g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"7 mg\"],[\"Iron, Fe\",\"1.07 mg\"],[\"Magnesium, Mg\",\"20 mg\"],[\"Phosphorus, P\",\"278 mg\"],[\"Potassium, K\",\"272 mg\"],[\"Sodium, Na\",\"1210 mg\"],[\"Zinc, Zn\",\"2.3 mg\"],[\"Copper, Cu\",\"0.111 mg\"],[\"Manganese, Mn\",\"0.031 mg\"],[\"Selenium, Se\",\"16.4 mcg\"],[\"Vitamin C, total ascorbic acid\",\"22.7 mg\"],[\"Thiamin\",\"0.534 mg\"],[\"Riboflavin\",\"0.187 mg\"],[\"Niacin\",\"2.525 mg\"],[\"Pantothenic acid\",\"0.659 mg\"],[\"Vitamin B-6\",\"0.229 mg\"],[\"Folate, total\",\"4 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"4 mcg\"],[\"Folate, DFE\",\"4 mcg_DFE\"],[\"Vitamin B-12\",\"0.68 mcg\"],[\"Vitamin A, IU\",\"5 IU\"],[\"Vitamin A, RAE\",\"2 mcg_RAE\"],[\"Retinol\",\"2 mcg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"1.673 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.011 g\"],[\"12:0\",\"0.006 g\"],[\"14:0\",\"0.057 g\"],[\"16:0\",\"1.068 g\"],[\"18:0\",\"0.444 g\"],[\"Fatty acids, total monounsaturated\",\"2.655 g\"],[\"16:1 undifferentiated\",\"0.174 g\"],[\"18:1 undifferentiated\",\"2.437 g\"],[\"20:1\",\"0.04 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.777 g\"],[\"18:2 undifferentiated\",\"0.595 g\"],[\"18:3 undifferentiated\",\"0.029 g\"],[\"18:4\",\"0.082 g\"],[\"20:4 undifferentiated\",\"0.004 g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"0.011 g\"],[\"22:6 n-3\",\"0.011 g\"],[\"Cholesterol\",\"71 mg\"],[\"Alcohol, ethyl\",\"~ g\"]]"
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General