Pork, Cured, Canadian-style Bacon, UnheatedScore: BGood Points:["No sugar","High in niacin","High in phosphorus","Very high in selenium","Very high in thiamin","High in vitamin B6"]
Bad Points:["High in cholesterol","Very high in sodium"]
|
Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 0% |
| Calcium 1% |
• |
Iron 6% |
|
|
|
"[[\"Water\",\"113.78 g\"],[\"Energy\",\"267 kcal\"],[\"Energy\",\"1117 kj\"],[\"Protein\",\"35.09 g\"],[\"Total lipid (fat)\",\"11.85 g\"],[\"Ash\",\"6.44 g\"],[\"Carbohydrate, by difference\",\"2.86 g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"14 mg\"],[\"Iron, Fe\",\"1.16 mg\"],[\"Magnesium, Mg\",\"29 mg\"],[\"Phosphorus, P\",\"413 mg\"],[\"Potassium, K\",\"585 mg\"],[\"Sodium, Na\",\"2395 mg\"],[\"Zinc, Zn\",\"2.36 mg\"],[\"Copper, Cu\",\"0.077 mg\"],[\"Manganese, Mn\",\"0.039 mg\"],[\"Selenium, Se\",\"42.5 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"1.277 mg\"],[\"Riboflavin\",\"0.292 mg\"],[\"Niacin\",\"10.593 mg\"],[\"Pantothenic acid\",\"0.884 mg\"],[\"Vitamin B-6\",\"0.663 mg\"],[\"Folate, total\",\"7 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"7 mcg\"],[\"Folate, DFE\",\"7 mcg_DFE\"],[\"Choline, total\",\"116.6 mg\"],[\"Betaine\",\"3.2 mg\"],[\"Vitamin B-12\",\"1.14 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"~ IU\"],[\"Vitamin A, RAE\",\"~ mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.36 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"3.774 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.034 g\"],[\"12:0\",\"0.034 g\"],[\"14:0\",\"0.17 g\"],[\"16:0\",\"2.38 g\"],[\"18:0\",\"1.156 g\"],[\"Fatty acids, total monounsaturated\",\"5.355 g\"],[\"16:1 undifferentiated\",\"0.51 g\"],[\"18:1 undifferentiated\",\"4.845 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"1.071 g\"],[\"18:2 undifferentiated\",\"0.918 g\"],[\"18:3 undifferentiated\",\"0.153 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"85 mg\"],[\"Phytosterols\",\"~ mg\"],[\"Tryptophan\",\"0.349 g\"],[\"Threonine\",\"1.409 g\"],[\"Isoleucine\",\"1.324 g\"],[\"Leucine\",\"2.47 g\"],[\"Lysine\",\"2.763 g\"],[\"Methionine\",\"0.954 g\"],[\"Cystine\",\"0.439 g\"],[\"Phenylalanine\",\"1.139 g\"],[\"Tyrosine\",\"1.061 g\"],[\"Valine\",\"1.397 g\"],[\"Arginine\",\"1.914 g\"],[\"Histidine\",\"1.275 g\"],[\"Alanine\",\"1.785 g\"],[\"Aspartic acid\",\"2.924 g\"],[\"Glutamic acid\",\"4.855 g\"],[\"Glycine\",\"1.51 g\"],[\"Proline\",\"1.314 g\"],[\"Serine\",\"1.331 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
|
|
|
General