Pork, Cured, Canadian-style Bacon, GrilledScore: BGood Points:["No sugar","High in niacin","High in phosphorus","Very high in selenium","Very high in thiamin","High in vitamin B6"]
Bad Points:["High in cholesterol","Very high in sodium"]
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 6% |
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"[[\"Water\",\"85.76 g\"],[\"Energy\",\"257 kcal\"],[\"Energy\",\"1076 kj\"],[\"Protein\",\"33.69 g\"],[\"Total lipid (fat)\",\"11.73 g\"],[\"Ash\",\"5.94 g\"],[\"Carbohydrate, by difference\",\"1.88 g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"14 mg\"],[\"Iron, Fe\",\"1.14 mg\"],[\"Magnesium, Mg\",\"29 mg\"],[\"Phosphorus, P\",\"411 mg\"],[\"Potassium, K\",\"542 mg\"],[\"Sodium, Na\",\"2149 mg\"],[\"Zinc, Zn\",\"2.36 mg\"],[\"Copper, Cu\",\"0.075 mg\"],[\"Manganese, Mn\",\"0.038 mg\"],[\"Selenium, Se\",\"34.3 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"1.145 mg\"],[\"Riboflavin\",\"0.274 mg\"],[\"Niacin\",\"9.612 mg\"],[\"Pantothenic acid\",\"0.723 mg\"],[\"Vitamin B-6\",\"0.626 mg\"],[\"Folate, total\",\"6 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"6 mcg\"],[\"Folate, DFE\",\"6 mcg_DFE\"],[\"Choline, total\",\"112 mg\"],[\"Betaine\",\"3.2 mg\"],[\"Vitamin B-12\",\"1.08 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"~ IU\"],[\"Vitamin A, RAE\",\"~ mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.47 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"3.948 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.042 g\"],[\"12:0\",\"0.028 g\"],[\"14:0\",\"0.181 g\"],[\"16:0\",\"2.488 g\"],[\"18:0\",\"1.223 g\"],[\"Fatty acids, total monounsaturated\",\"5.616 g\"],[\"16:1 undifferentiated\",\"0.528 g\"],[\"18:1 undifferentiated\",\"5.074 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"1.126 g\"],[\"18:2 undifferentiated\",\"0.959 g\"],[\"18:3 undifferentiated\",\"0.167 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"81 mg\"],[\"Phytosterols\",\"~ mg\"],[\"Tryptophan\",\"0.334 g\"],[\"Threonine\",\"1.352 g\"],[\"Isoleucine\",\"1.272 g\"],[\"Leucine\",\"2.371 g\"],[\"Lysine\",\"2.652 g\"],[\"Methionine\",\"0.916 g\"],[\"Cystine\",\"0.42 g\"],[\"Phenylalanine\",\"1.094 g\"],[\"Tyrosine\",\"1.019 g\"],[\"Valine\",\"1.343 g\"],[\"Arginine\",\"1.838 g\"],[\"Histidine\",\"1.223 g\"],[\"Alanine\",\"1.714 g\"],[\"Aspartic acid\",\"2.808 g\"],[\"Glutamic acid\",\"4.662 g\"],[\"Glycine\",\"1.45 g\"],[\"Proline\",\"1.261 g\"],[\"Serine\",\"1.277 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General