Pork, Cured, Breakfast Strips, CookedScore: C-Good Points:["No sugar","High in thiamin"]
Bad Points:["High in saturated fat","High in sodium"]
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Serving Size
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Amount Per Serving |
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Monounsaturated Fat 27.9g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 19% |
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"[[\"Water\",\"45.78 g\"],[\"Energy\",\"780 kcal\"],[\"Energy\",\"3264 kj\"],[\"Protein\",\"49.22 g\"],[\"Total lipid (fat)\",\"62.39 g\"],[\"Ash\",\"10.83 g\"],[\"Carbohydrate, by difference\",\"1.79 g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"24 mg\"],[\"Iron, Fe\",\"3.35 mg\"],[\"Magnesium, Mg\",\"44 mg\"],[\"Phosphorus, P\",\"451 mg\"],[\"Potassium, K\",\"792 mg\"],[\"Sodium, Na\",\"3568 mg\"],[\"Zinc, Zn\",\"6.26 mg\"],[\"Copper, Cu\",\"0.26 mg\"],[\"Manganese, Mn\",\"0.075 mg\"],[\"Selenium, Se\",\"42 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"1.253 mg\"],[\"Riboflavin\",\"0.626 mg\"],[\"Niacin\",\"12.906 mg\"],[\"Pantothenic acid\",\"1.567 mg\"],[\"Vitamin B-6\",\"0.578 mg\"],[\"Folate, total\",\"7 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"7 mcg\"],[\"Folate, DFE\",\"7 mcg_DFE\"],[\"Choline, total\",\"163.7 mg\"],[\"Betaine\",\"4.6 mg\"],[\"Vitamin B-12\",\"3.01 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"~ IU\"],[\"Vitamin A, RAE\",\"~ mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.43 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"21.709 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.17 g\"],[\"12:0\",\"0.136 g\"],[\"14:0\",\"1.071 g\"],[\"16:0\",\"12.563 g\"],[\"18:0\",\"7.752 g\"],[\"Fatty acids, total monounsaturated\",\"27.88 g\"],[\"16:1 undifferentiated\",\"2.839 g\"],[\"18:1 undifferentiated\",\"25.041 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"9.605 g\"],[\"18:2 undifferentiated\",\"8.262 g\"],[\"18:3 undifferentiated\",\"1.343 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"179 mg\"],[\"Phytosterols\",\"~ mg\"],[\"Tryptophan\",\"0.473 g\"],[\"Threonine\",\"1.89 g\"],[\"Isoleucine\",\"2.001 g\"],[\"Leucine\",\"3.426 g\"],[\"Lysine\",\"3.653 g\"],[\"Methionine\",\"1.086 g\"],[\"Cystine\",\"0.503 g\"],[\"Phenylalanine\",\"1.897 g\"],[\"Tyrosine\",\"1.433 g\"],[\"Valine\",\"2.37 g\"],[\"Arginine\",\"3.007 g\"],[\"Histidine\",\"1.418 g\"],[\"Alanine\",\"2.756 g\"],[\"Aspartic acid\",\"4.063 g\"],[\"Glutamic acid\",\"6.756 g\"],[\"Glycine\",\"3.521 g\"],[\"Proline\",\"2.615 g\"],[\"Serine\",\"1.851 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General