Pork, Cured, Bacon

Score: D

Good Points:

["No sugar","High in niacin","High in selenium"]

Bad Points:

["High in saturated fat","High in sodium"]

Serving Size

Amount Per Serving

Calories

687

Calories from Fat

478

% Daily Value^*

Total Fat

53.1g

82%

Saturated Fat

17.4g

87%

Trans Fat

0.0g

Polyunsaturated Fat

5.8g

Monounsaturated Fat

23.5g

Cholesterol

140mg

47%

Sodium

2934mg

122%

Total Carbohydrates

1.8g

Protein

47.0g

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 10%

* Based on a 2000 calorie diet

"[[\"Water\",\"15.65 g\"],[\"Energy\",\"687 kcal\"],[\"Energy\",\"2873 kj\"],[\"Protein\",\"47.04 g\"],[\"Total lipid (fat)\",\"53.06 g\"],[\"Ash\",\"9.44 g\"],[\"Carbohydrate, by difference\",\"1.82 g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"14 mg\"],[\"Iron, Fe\",\"1.83 mg\"],[\"Magnesium, Mg\",\"42 mg\"],[\"Phosphorus, P\",\"677 mg\"],[\"Potassium, K\",\"718 mg\"],[\"Sodium, Na\",\"2934 mg\"],[\"Zinc, Zn\",\"4.45 mg\"],[\"Copper, Cu\",\"0.208 mg\"],[\"Manganese, Mn\",\"0.028 mg\"],[\"Selenium, Se\",\"78.7 mcg\"],[\"Fluoride, F\",\"42.7 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.513 mg\"],[\"Riboflavin\",\"0.335 mg\"],[\"Niacin\",\"14.096 mg\"],[\"Pantothenic acid\",\"1.487 mg\"],[\"Vitamin B-6\",\"0.443 mg\"],[\"Folate, total\",\"3 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"3 mcg\"],[\"Folate, DFE\",\"3 mcg_DFE\"],[\"Choline, total\",\"156.5 mg\"],[\"Betaine\",\"4.4 mg\"],[\"Vitamin B-12\",\"1.56 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"47 IU\"],[\"Vitamin A, RAE\",\"14 mcg_RAE\"],[\"Retinol\",\"14 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.39 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"0.09 mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"0.1 mcg\"],[\"Fatty acids, total saturated\",\"17.449 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.006 g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"0.676 g\"],[\"15:0\",\"~ g\"],[\"16:0\",\"11.09 g\"],[\"17:0\",\"0.132 g\"],[\"18:0\",\"5.444 g\"],[\"20:0\",\"0.099 g\"],[\"22:0\",\"~ g\"],[\"Fatty acids, total monounsaturated\",\"23.52 g\"],[\"14:1\",\"~ g\"],[\"15:1\",\"~ g\"],[\"16:1 undifferentiated\",\"1.539 g\"],[\"17:1\",\"0.093 g\"],[\"18:1 undifferentiated\",\"21.482 g\"],[\"20:1\",\"0.406 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"5.776 g\"],[\"18:2 undifferentiated\",\"~ g\"],[\"18:2 n-6 c,c\",\"5.08 g\"],[\"18:3 undifferentiated\",\"0.254 g\"],[\"18:3 n-3 c,c,c\",\"0.254 g\"],[\"18:3 n-6 c,c,c\",\"~ g\"],[\"18:4\",\"~ g\"],[\"20:2 n-6 c,c\",\"0.246 g\"],[\"20:3 undifferentiated\",\"~ g\"],[\"20:4 undifferentiated\",\"0.196 g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Fatty acids, total trans\",\"~ g\"],[\"Cholesterol\",\"140 mg\"],[\"Tryptophan\",\"0.408 g\"],[\"Threonine\",\"1.906 g\"],[\"Isoleucine\",\"2.283 g\"],[\"Leucine\",\"3.791 g\"],[\"Lysine\",\"4.039 g\"],[\"Methionine\",\"1.083 g\"],[\"Cystine\",\"0.541 g\"],[\"Phenylalanine\",\"1.932 g\"],[\"Tyrosine\",\"1.524 g\"],[\"Valine\",\"2.591 g\"],[\"Arginine\",\"3.153 g\"],[\"Histidine\",\"1.83 g\"],[\"Alanine\",\"3.115 g\"],[\"Aspartic acid\",\"4.581 g\"],[\"Glutamic acid\",\"7.167 g\"],[\"Glycine\",\"3.418 g\"],[\"Proline\",\"2.671 g\"],[\"Serine\",\"1.852 g\"],[\"Hydroxyproline\",\"0.826 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"