Plain Chocolate Candies

Score: C-

Good Points:

["Low in cholesterol","Very low in sodium"]

Bad Points:

["High in saturated fat","Very high in sugar"]

Serving Size

Amount Per Serving

Calories

1023

Calories from Fat

396

% Daily Value^*

Total Fat

44.0g

68%

Saturated Fat

27.2g

136%

Trans Fat

0.3g

Polyunsaturated Fat

1.9g

Monounsaturated Fat

10.8g

Cholesterol

29mg

10%

Sodium

127mg

Total Carbohydrates

148.1g

49%

Dietary Fiber

5.8g

23%

Sugars

132.5g

Protein

9.0g

Vitamin A 8%	•	Vitamin C 2%
Calcium 22%	•	Iron 13%

* Based on a 2000 calorie diet

"[[\"Water\",\"3.54 g\"],[\"Energy\",\"1023 kcal\"],[\"Energy\",\"4279 kj\"],[\"Protein\",\"9.01 g\"],[\"Total lipid (fat)\",\"43.95 g\"],[\"Ash\",\"3.39 g\"],[\"Carbohydrate, by difference\",\"148.08 g\"],[\"Fiber, total dietary\",\"5.8 g\"],[\"Sugars, total\",\"132.45 g\"],[\"Calcium, Ca\",\"218 mg\"],[\"Iron, Fe\",\"2.31 mg\"],[\"Magnesium, Mg\",\"92 mg\"],[\"Phosphorus, P\",\"304 mg\"],[\"Potassium, K\",\"543 mg\"],[\"Sodium, Na\",\"127 mg\"],[\"Zinc, Zn\",\"3.35 mg\"],[\"Copper, Cu\",\"0.716 mg\"],[\"Manganese, Mn\",\"0.684 mg\"],[\"Selenium, Se\",\"6.9 mcg\"],[\"Fluoride, F\",\"36.4 mcg\"],[\"Vitamin C, total ascorbic acid\",\"1 mg\"],[\"Thiamin\",\"0.164 mg\"],[\"Riboflavin\",\"0.443 mg\"],[\"Niacin\",\"0.562 mg\"],[\"Pantothenic acid\",\"0.686 mg\"],[\"Vitamin B-6\",\"0.052 mg\"],[\"Folate, total\",\"17 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"17 mcg\"],[\"Folate, DFE\",\"17 mcg_DFE\"],[\"Choline, total\",\"45.1 mg\"],[\"Betaine\",\"1.7 mg\"],[\"Vitamin B-12\",\"1.1 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"422 IU\"],[\"Vitamin A, RAE\",\"116 mcg_RAE\"],[\"Retinol\",\"116 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.75 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"1.33 mg\"],[\"Vitamin K (phylloquinone)\",\"8.3 mcg\"],[\"Fatty acids, total saturated\",\"27.206 g\"],[\"4:0\",\"0.961 g\"],[\"6:0\",\"0.347 g\"],[\"8:0\",\"0.198 g\"],[\"10:0\",\"0.376 g\"],[\"12:0\",\"0.414 g\"],[\"13:0\",\"~ g\"],[\"14:0\",\"1.267 g\"],[\"15:0\",\"0.131 g\"],[\"16:0\",\"11.367 g\"],[\"17:0\",\"0.125 g\"],[\"18:0\",\"11.658 g\"],[\"20:0\",\"0.327 g\"],[\"22:0\",\"0.035 g\"],[\"24:0\",\"~ g\"],[\"Fatty acids, total monounsaturated\",\"10.781 g\"],[\"14:1\",\"0.16 g\"],[\"15:1\",\"~ g\"],[\"16:1 undifferentiated\",\"0.306 g\"],[\"17:1\",\"0.046 g\"],[\"18:1 undifferentiated\",\"10.269 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"24:1 c\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"1.916 g\"],[\"18:2 undifferentiated\",\"1.797 g\"],[\"18:3 undifferentiated\",\"0.119 g\"],[\"18:4\",\"~ g\"],[\"20:2 n-6 c,c\",\"~ g\"],[\"20:3 undifferentiated\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Fatty acids, total trans\",\"0.347 g\"],[\"Cholesterol\",\"29 mg\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"29 mg\"],[\"Theobromine\",\"297 mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"