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Pinto Beans

Score: B

Good Points:

["Very high in dietary fiber"]

Bad Points:

["Very high in sodium"]

Serving Size 1/2 cup (146.0 g)

Amount Per Serving

Calories

90

Calories from Fat

4

% Daily Value^*

Total Fat

0.5g

1%

Sodium

850mg

35%

Total Carbohydrates

15.0g

5%

Dietary Fiber

5.0g

20%

Sugars

1.0g

Protein

5.0g

Vitamin A 0%	•	Vitamin C 4%
Calcium 4%	•	Iron 8%

* Based on a 2000 calorie diet

"[[\"Energy\",\"90 kcal\"],[\"Protein\",\"4.99 g\"],[\"Total lipid (fat)\",\"0.5 g\"],[\"Carbohydrate, by difference\",\"14.99 g\"],[\"Fiber, total dietary\",\"5 g\"],[\"Sugars, total\",\"0.99 g\"],[\"Calcium, Ca\",\"40 mg\"],[\"Iron, Fe\",\"1.45 mg\"],[\"Sodium, Na\",\"850 mg\"],[\"Vitamin C, total ascorbic acid\",\"2.4 mg\"]]"

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