Pina Colada

Score: D-

Good Points:

["No cholesterol","Low in sodium","No sugar"]

Bad Points:

["High in saturated fat","Contains alcohol"]

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

2.1g

11%

Polyunsaturated Fat

0.0g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

23mg

Total Carbohydrates

9.0g

Dietary Fiber

0.0g

Protein

0.2g

Vitamin A 0%	•	Vitamin C 1%
Calcium 0%	•	Iron 0%

* Based on a 2000 calorie diet

"[[\"Water\",\"17.9 g\"],[\"Energy\",\"77 kcal\"],[\"Energy\",\"323 kj\"],[\"Protein\",\"0.2 g\"],[\"Total lipid (fat)\",\"2.48 g\"],[\"Ash\",\"0.1 g\"],[\"Carbohydrate, by difference\",\"9 g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"~ mg\"],[\"Iron, Fe\",\"0.01 mg\"],[\"Magnesium, Mg\",\"2 mg\"],[\"Phosphorus, P\",\"12 mg\"],[\"Potassium, K\",\"27 mg\"],[\"Sodium, Na\",\"23 mg\"],[\"Zinc, Zn\",\"0.07 mg\"],[\"Copper, Cu\",\"0.028 mg\"],[\"Manganese, Mn\",\"0.104 mg\"],[\"Selenium, Se\",\"0.2 mcg\"],[\"Vitamin C, total ascorbic acid\",\"0.5 mg\"],[\"Thiamin\",\"0.006 mg\"],[\"Riboflavin\",\"0.002 mg\"],[\"Niacin\",\"0.034 mg\"],[\"Pantothenic acid\",\"0.018 mg\"],[\"Vitamin B-6\",\"0.006 mg\"],[\"Folate, total\",\"2 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"2 mcg\"],[\"Folate, DFE\",\"2 mcg_DFE\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin A, IU\",\"8 IU\"],[\"Vitamin A, RAE\",\"~ mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"2.142 g\"],[\"6:0\",\"0.014 g\"],[\"8:0\",\"0.186 g\"],[\"10:0\",\"0.15 g\"],[\"12:0\",\"1.105 g\"],[\"14:0\",\"0.416 g\"],[\"16:0\",\"0.203 g\"],[\"18:0\",\"0.069 g\"],[\"Fatty acids, total monounsaturated\",\"0.144 g\"],[\"18:1 undifferentiated\",\"0.144 g\"],[\"Fatty acids, total polyunsaturated\",\"0.045 g\"],[\"18:2 undifferentiated\",\"0.045 g\"],[\"Cholesterol\",\"~ mg\"],[\"Alcohol, ethyl\",\"2.9 g\"]]"