Pickles, Cucumber, DillScore: AGood Points:["Low in saturated fat","No cholesterol","Very high in calcium","Very high in dietary fiber","High in iron","High in manganese","High in magnesium","Very high in potassium","High in riboflavin","High in thiamin","Very high in vitamin A","High in vitamin C"]
Bad Points:["Very high in sodium","Very high in sugar"]
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Amount Per Serving |
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| Vitamin A 5% |
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Vitamin C 2% |
| Calcium 6% |
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Iron 3% |
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"[[\"Water\",\"134.89 g\"],[\"Energy\",\"17 kcal\"],[\"Energy\",\"72 kj\"],[\"Protein\",\"0.86 g\"],[\"Total lipid (fat)\",\"0.2 g\"],[\"Ash\",\"3.35 g\"],[\"Carbohydrate, by difference\",\"3.7 g\"],[\"Fiber, total dietary\",\"1.6 g\"],[\"Sugars, total\",\"1.87 g\"],[\"Sucrose\",\"~ g\"],[\"Glucose (dextrose)\",\"1.24 g\"],[\"Fructose\",\"0.63 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"~ g\"],[\"Calcium, Ca\",\"60 mg\"],[\"Iron, Fe\",\"0.53 mg\"],[\"Magnesium, Mg\",\"10 mg\"],[\"Phosphorus, P\",\"17 mg\"],[\"Potassium, K\",\"132 mg\"],[\"Sodium, Na\",\"1251 mg\"],[\"Zinc, Zn\",\"0.16 mg\"],[\"Copper, Cu\",\"0.047 mg\"],[\"Manganese, Mn\",\"0.067 mg\"],[\"Selenium, Se\",\"0.1 mcg\"],[\"Vitamin C, total ascorbic acid\",\"1.1 mg\"],[\"Thiamin\",\"0.039 mg\"],[\"Riboflavin\",\"0.041 mg\"],[\"Niacin\",\"0.142 mg\"],[\"Pantothenic acid\",\"0.072 mg\"],[\"Vitamin B-6\",\"0.033 mg\"],[\"Folate, total\",\"1 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"1 mcg\"],[\"Folate, DFE\",\"1 mcg_DFE\"],[\"Choline, total\",\"4.9 mg\"],[\"Betaine\",\"~ mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"262 IU\"],[\"Vitamin A, RAE\",\"13 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.13 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"55.8 mcg\"],[\"Fatty acids, total saturated\",\"0.051 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"0.001 g\"],[\"14:0\",\"0.001 g\"],[\"16:0\",\"0.043 g\"],[\"18:0\",\"0.006 g\"],[\"Fatty acids, total monounsaturated\",\"0.003 g\"],[\"16:1 undifferentiated\",\"~ g\"],[\"18:1 undifferentiated\",\"0.003 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.08 g\"],[\"18:2 undifferentiated\",\"0.034 g\"],[\"18:3 undifferentiated\",\"0.046 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Phytosterols\",\"20 mg\"],[\"Tryptophan\",\"0.007 g\"],[\"Threonine\",\"0.024 g\"],[\"Isoleucine\",\"0.027 g\"],[\"Leucine\",\"0.037 g\"],[\"Lysine\",\"0.037 g\"],[\"Methionine\",\"0.007 g\"],[\"Cystine\",\"0.006 g\"],[\"Phenylalanine\",\"0.024 g\"],[\"Tyrosine\",\"0.014 g\"],[\"Valine\",\"0.029 g\"],[\"Arginine\",\"0.057 g\"],[\"Histidine\",\"0.013 g\"],[\"Alanine\",\"0.03 g\"],[\"Aspartic acid\",\"0.053 g\"],[\"Glutamic acid\",\"0.253 g\"],[\"Glycine\",\"0.031 g\"],[\"Proline\",\"0.02 g\"],[\"Serine\",\"0.026 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"112 mcg\"],[\"Carotene, alpha\",\"27 mcg\"],[\"Cryptoxanthin, beta\",\"64 mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"59 mcg\"]]"
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General