Pickle Relish, Sweet

Score: C

Good Points:

["Very low in saturated fat","No cholesterol","High in vitamin A"]

Bad Points:

["Very high in sodium","Very high in sugar"]

Serving Size

Amount Per Serving

Calories

319

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.1g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

0.5g

Cholesterol

0mg

Sodium

1987mg

83%

Total Carbohydrates

85.9g

29%

Dietary Fiber

2.7g

11%

Sugars

71.4g

Protein

0.9g

Vitamin A 60%	•	Vitamin C 4%
Calcium 1%	•	Iron 12%

* Based on a 2000 calorie diet

"[[\"Water\",\"152.07 g\"],[\"Energy\",\"319 kcal\"],[\"Energy\",\"1333 kj\"],[\"Protein\",\"0.91 g\"],[\"Total lipid (fat)\",\"1.15 g\"],[\"Ash\",\"4.97 g\"],[\"Carbohydrate, by difference\",\"85.9 g\"],[\"Fiber, total dietary\",\"2.7 g\"],[\"Sugars, total\",\"71.37 g\"],[\"Calcium, Ca\",\"7 mg\"],[\"Iron, Fe\",\"2.13 mg\"],[\"Magnesium, Mg\",\"12 mg\"],[\"Phosphorus, P\",\"34 mg\"],[\"Potassium, K\",\"61 mg\"],[\"Sodium, Na\",\"1987 mg\"],[\"Zinc, Zn\",\"0.34 mg\"],[\"Copper, Cu\",\"0.208 mg\"],[\"Manganese, Mn\",\"0.037 mg\"],[\"Selenium, Se\",\"~ mcg\"],[\"Vitamin C, total ascorbic acid\",\"2.5 mg\"],[\"Thiamin\",\"~ mg\"],[\"Riboflavin\",\"0.081 mg\"],[\"Niacin\",\"0.571 mg\"],[\"Pantothenic acid\",\"0.017 mg\"],[\"Vitamin B-6\",\"0.037 mg\"],[\"Folate, total\",\"2 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"2 mcg\"],[\"Folate, DFE\",\"2 mcg_DFE\"],[\"Choline, total\",\"12 mg\"],[\"Betaine\",\"1 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"2984 IU\"],[\"Vitamin A, RAE\",\"149 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"1.42 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"205.3 mcg\"],[\"Fatty acids, total saturated\",\"0.132 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"0.002 g\"],[\"14:0\",\"0.002 g\"],[\"16:0\",\"0.11 g\"],[\"18:0\",\"0.017 g\"],[\"Fatty acids, total monounsaturated\",\"0.512 g\"],[\"16:1 undifferentiated\",\"0.002 g\"],[\"18:1 undifferentiated\",\"0.221 g\"],[\"20:1\",\"0.059 g\"],[\"22:1 undifferentiated\",\"0.23 g\"],[\"Fatty acids, total polyunsaturated\",\"0.299 g\"],[\"18:2 undifferentiated\",\"0.145 g\"],[\"18:3 undifferentiated\",\"0.154 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.01 g\"],[\"Threonine\",\"0.027 g\"],[\"Isoleucine\",\"0.029 g\"],[\"Leucine\",\"0.042 g\"],[\"Lysine\",\"0.039 g\"],[\"Methionine\",\"0.01 g\"],[\"Cystine\",\"0.007 g\"],[\"Phenylalanine\",\"0.027 g\"],[\"Tyrosine\",\"0.017 g\"],[\"Valine\",\"0.032 g\"],[\"Arginine\",\"0.056 g\"],[\"Histidine\",\"0.015 g\"],[\"Alanine\",\"0.032 g\"],[\"Aspartic acid\",\"0.054 g\"],[\"Glutamic acid\",\"0.228 g\"],[\"Glycine\",\"0.034 g\"],[\"Proline\",\"0.029 g\"],[\"Serine\",\"0.027 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"1272 mcg\"],[\"Carotene, alpha\",\"316 mcg\"],[\"Cryptoxanthin, beta\",\"725 mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"664 mcg\"]]"