Peppers, Sweet, Yellow

Score: A

Good Points:

["Very low in saturated fat","No cholesterol","Very low in sodium","No sugar","High in dietary fiber","High in manganese","High in magnesium","High in niacin","Very high in potassium","High in vitamin A","Very high in vitamin B6","Very high in vitamin C"]

Bad Points:

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Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Cholesterol

0mg

Sodium

4mg

Total Carbohydrates

11.8g

Dietary Fiber

1.7g

Protein

1.9g

Vitamin A 7%	•	Vitamin C 569%
Calcium 2%	•	Iron 5%

* Based on a 2000 calorie diet

"[[\"Water\",\"171.16 g\"],[\"Energy\",\"50 kcal\"],[\"Energy\",\"208 kj\"],[\"Protein\",\"1.86 g\"],[\"Total lipid (fat)\",\"0.39 g\"],[\"Ash\",\"0.84 g\"],[\"Carbohydrate, by difference\",\"11.76 g\"],[\"Fiber, total dietary\",\"1.7 g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"20 mg\"],[\"Iron, Fe\",\"0.86 mg\"],[\"Magnesium, Mg\",\"22 mg\"],[\"Phosphorus, P\",\"45 mg\"],[\"Potassium, K\",\"394 mg\"],[\"Sodium, Na\",\"4 mg\"],[\"Zinc, Zn\",\"0.32 mg\"],[\"Copper, Cu\",\"0.199 mg\"],[\"Manganese, Mn\",\"0.218 mg\"],[\"Selenium, Se\",\"0.6 mcg\"],[\"Vitamin C, total ascorbic acid\",\"341.3 mg\"],[\"Thiamin\",\"0.052 mg\"],[\"Riboflavin\",\"0.047 mg\"],[\"Niacin\",\"1.655 mg\"],[\"Pantothenic acid\",\"0.312 mg\"],[\"Vitamin B-6\",\"0.312 mg\"],[\"Folate, total\",\"48 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"48 mcg\"],[\"Folate, DFE\",\"48 mcg_DFE\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin A, IU\",\"372 IU\"],[\"Vitamin A, RAE\",\"19 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"0.058 g\"],[\"Fatty acids, total monounsaturated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.024 g\"],[\"Threonine\",\"0.069 g\"],[\"Isoleucine\",\"0.06 g\"],[\"Leucine\",\"0.097 g\"],[\"Lysine\",\"0.082 g\"],[\"Methionine\",\"0.022 g\"],[\"Cystine\",\"0.035 g\"],[\"Phenylalanine\",\"0.058 g\"],[\"Tyrosine\",\"0.039 g\"],[\"Valine\",\"0.078 g\"],[\"Arginine\",\"0.089 g\"],[\"Histidine\",\"0.037 g\"],[\"Alanine\",\"0.076 g\"],[\"Aspartic acid\",\"0.266 g\"],[\"Glutamic acid\",\"0.246 g\"],[\"Glycine\",\"0.069 g\"],[\"Proline\",\"0.082 g\"],[\"Serine\",\"0.074 g\"],[\"Carotene, beta\",\"223 mcg\"]]"