Peppers, Sweet, RedScore: AGood Points:["Very low in saturated fat","No cholesterol","Very low in sodium","Very high in dietary fiber","High in manganese","High in niacin","High in potassium","High in riboflavin","High in thiamin","Very high in vitamin A","Very high in vitamin B6","Very high in vitamin C"]
Bad Points:["Very high in sugar"]
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| Vitamin A 93% |
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Vitamin C 317% |
| Calcium 1% |
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Iron 4% |
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"[[\"Water\",\"137.39 g\"],[\"Energy\",\"46 kcal\"],[\"Energy\",\"192 kj\"],[\"Protein\",\"1.48 g\"],[\"Total lipid (fat)\",\"0.45 g\"],[\"Ash\",\"0.7 g\"],[\"Carbohydrate, by difference\",\"8.98 g\"],[\"Fiber, total dietary\",\"3.1 g\"],[\"Sugars, total\",\"6.26 g\"],[\"Sucrose\",\"~ g\"],[\"Glucose (dextrose)\",\"2.89 g\"],[\"Fructose\",\"3.37 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"~ g\"],[\"Starch\",\"~ g\"],[\"Calcium, Ca\",\"10 mg\"],[\"Iron, Fe\",\"0.64 mg\"],[\"Magnesium, Mg\",\"18 mg\"],[\"Phosphorus, P\",\"39 mg\"],[\"Potassium, K\",\"314 mg\"],[\"Sodium, Na\",\"6 mg\"],[\"Zinc, Zn\",\"0.37 mg\"],[\"Copper, Cu\",\"0.025 mg\"],[\"Manganese, Mn\",\"0.167 mg\"],[\"Selenium, Se\",\"0.1 mcg\"],[\"Vitamin C, total ascorbic acid\",\"190.3 mg\"],[\"Thiamin\",\"0.08 mg\"],[\"Riboflavin\",\"0.127 mg\"],[\"Niacin\",\"1.459 mg\"],[\"Pantothenic acid\",\"0.472 mg\"],[\"Vitamin B-6\",\"0.434 mg\"],[\"Folate, total\",\"69 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"69 mcg\"],[\"Folate, DFE\",\"69 mcg_DFE\"],[\"Choline, total\",\"8.3 mg\"],[\"Betaine\",\"0.1 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"4665 IU\"],[\"Vitamin A, RAE\",\"234 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"2.35 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"0.07 mg\"],[\"Tocopherol, gamma\",\"0.21 mg\"],[\"Tocopherol, delta\",\"0.01 mg\"],[\"Vitamin K (phylloquinone)\",\"7.3 mcg\"],[\"Fatty acids, total saturated\",\"0.04 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"~ g\"],[\"15:0\",\"~ g\"],[\"16:0\",\"0.037 g\"],[\"17:0\",\"~ g\"],[\"18:0\",\"0.003 g\"],[\"20:0\",\"~ g\"],[\"22:0\",\"~ g\"],[\"24:0\",\"~ g\"],[\"Fatty acids, total monounsaturated\",\"0.004 g\"],[\"14:1\",\"~ g\"],[\"15:1\",\"~ g\"],[\"16:1 undifferentiated\",\"0.003 g\"],[\"17:1\",\"~ g\"],[\"18:1 undifferentiated\",\"0.003 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.104 g\"],[\"18:2 undifferentiated\",\"0.067 g\"],[\"18:3 undifferentiated\",\"0.037 g\"],[\"18:4\",\"~ g\"],[\"20:2 n-6 c,c\",\"~ g\"],[\"20:3 undifferentiated\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.018 g\"],[\"Threonine\",\"0.06 g\"],[\"Isoleucine\",\"0.031 g\"],[\"Leucine\",\"0.054 g\"],[\"Lysine\",\"0.054 g\"],[\"Methionine\",\"0.009 g\"],[\"Cystine\",\"0.028 g\"],[\"Phenylalanine\",\"0.075 g\"],[\"Tyrosine\",\"0.013 g\"],[\"Valine\",\"0.046 g\"],[\"Arginine\",\"0.054 g\"],[\"Histidine\",\"0.025 g\"],[\"Alanine\",\"0.039 g\"],[\"Aspartic acid\",\"0.423 g\"],[\"Glutamic acid\",\"0.314 g\"],[\"Glycine\",\"0.042 g\"],[\"Proline\",\"0.036 g\"],[\"Serine\",\"0.075 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"2420 mcg\"],[\"Carotene, alpha\",\"30 mcg\"],[\"Cryptoxanthin, beta\",\"730 mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"76 mcg\"]]"
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General