Peppers, Sweet, GreenScore: AGood Points:["Low in saturated fat","No cholesterol","Very low in sodium","Very high in dietary fiber","Very high in manganese","High in magnesium","High in niacin","Very high in potassium","High in thiamin","Very high in vitamin A","Very high in vitamin B6","Very high in vitamin C"]
Bad Points:["Very high in sugar"]
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| Vitamin A 11% |
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Vitamin C 200% |
| Calcium 1% |
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Iron 3% |
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"[[\"Water\",\"139.9 g\"],[\"Energy\",\"30 kcal\"],[\"Energy\",\"125 kj\"],[\"Protein\",\"1.28 g\"],[\"Total lipid (fat)\",\"0.25 g\"],[\"Ash\",\"0.64 g\"],[\"Carbohydrate, by difference\",\"6.91 g\"],[\"Fiber, total dietary\",\"2.5 g\"],[\"Sugars, total\",\"3.58 g\"],[\"Sucrose\",\"0.16 g\"],[\"Glucose (dextrose)\",\"1.73 g\"],[\"Fructose\",\"1.67 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"~ g\"],[\"Starch\",\"~ g\"],[\"Calcium, Ca\",\"15 mg\"],[\"Iron, Fe\",\"0.51 mg\"],[\"Magnesium, Mg\",\"15 mg\"],[\"Phosphorus, P\",\"30 mg\"],[\"Potassium, K\",\"261 mg\"],[\"Sodium, Na\",\"4 mg\"],[\"Zinc, Zn\",\"0.19 mg\"],[\"Copper, Cu\",\"0.098 mg\"],[\"Manganese, Mn\",\"0.182 mg\"],[\"Selenium, Se\",\"~ mcg\"],[\"Fluoride, F\",\"3 mcg\"],[\"Vitamin C, total ascorbic acid\",\"119.8 mg\"],[\"Thiamin\",\"0.085 mg\"],[\"Riboflavin\",\"0.042 mg\"],[\"Niacin\",\"0.715 mg\"],[\"Pantothenic acid\",\"0.148 mg\"],[\"Vitamin B-6\",\"0.334 mg\"],[\"Folate, total\",\"15 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"15 mcg\"],[\"Folate, DFE\",\"15 mcg_DFE\"],[\"Choline, total\",\"8.2 mg\"],[\"Betaine\",\"0.1 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"551 IU\"],[\"Vitamin A, RAE\",\"27 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.55 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"~ mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"11 mcg\"],[\"Fatty acids, total saturated\",\"0.086 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"~ g\"],[\"15:0\",\"~ g\"],[\"16:0\",\"0.075 g\"],[\"17:0\",\"~ g\"],[\"18:0\",\"0.012 g\"],[\"20:0\",\"~ g\"],[\"22:0\",\"~ g\"],[\"24:0\",\"~ g\"],[\"Fatty acids, total monounsaturated\",\"0.012 g\"],[\"14:1\",\"~ g\"],[\"15:1\",\"~ g\"],[\"16:1 undifferentiated\",\"~ g\"],[\"17:1\",\"~ g\"],[\"18:1 undifferentiated\",\"0.012 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.092 g\"],[\"18:2 undifferentiated\",\"0.08 g\"],[\"18:3 undifferentiated\",\"0.012 g\"],[\"18:4\",\"~ g\"],[\"20:2 n-6 c,c\",\"~ g\"],[\"20:3 undifferentiated\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Phytosterols\",\"13 mg\"],[\"Tryptophan\",\"0.018 g\"],[\"Threonine\",\"0.054 g\"],[\"Isoleucine\",\"0.036 g\"],[\"Leucine\",\"0.054 g\"],[\"Lysine\",\"0.058 g\"],[\"Methionine\",\"0.01 g\"],[\"Cystine\",\"0.018 g\"],[\"Phenylalanine\",\"0.137 g\"],[\"Tyrosine\",\"0.018 g\"],[\"Valine\",\"0.054 g\"],[\"Arginine\",\"0.04 g\"],[\"Histidine\",\"0.015 g\"],[\"Alanine\",\"0.054 g\"],[\"Aspartic acid\",\"0.31 g\"],[\"Glutamic acid\",\"0.289 g\"],[\"Glycine\",\"0.045 g\"],[\"Proline\",\"0.036 g\"],[\"Serine\",\"0.08 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"310 mcg\"],[\"Carotene, alpha\",\"31 mcg\"],[\"Cryptoxanthin, beta\",\"10 mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"508 mcg\"]]"
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General