Peas, GreenScore: AGood Points:["Very low in saturated fat","No cholesterol","Very low in sodium","Very high in dietary fiber","High in manganese","High in niacin","High in phosphorus","Very high in thiamin","High in vitamin A","High in vitamin B6","Very high in vitamin C"]
Bad Points:["High in sugar"]
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Serving Size
1 cup (145.0 g) |
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Amount Per Serving |
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Total Carbohydrates 21.0g
7%
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| Vitamin A 22% |
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Vitamin C 97% |
| Calcium 4% |
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Iron 12% |
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"[[\"Water\",\"114.35 g\"],[\"Energy\",\"117 kcal\"],[\"Energy\",\"492 kj\"],[\"Protein\",\"7.86 g\"],[\"Total lipid (fat)\",\"0.58 g\"],[\"Ash\",\"1.26 g\"],[\"Carbohydrate, by difference\",\"20.95 g\"],[\"Fiber, total dietary\",\"7.4 g\"],[\"Sugars, total\",\"8.22 g\"],[\"Sucrose\",\"7.24 g\"],[\"Glucose (dextrose)\",\"0.17 g\"],[\"Fructose\",\"0.57 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"0.25 g\"],[\"Galactose\",\"~ g\"],[\"Calcium, Ca\",\"36 mg\"],[\"Iron, Fe\",\"2.13 mg\"],[\"Magnesium, Mg\",\"48 mg\"],[\"Phosphorus, P\",\"157 mg\"],[\"Potassium, K\",\"354 mg\"],[\"Sodium, Na\",\"7 mg\"],[\"Zinc, Zn\",\"1.8 mg\"],[\"Copper, Cu\",\"0.255 mg\"],[\"Manganese, Mn\",\"0.595 mg\"],[\"Selenium, Se\",\"2.6 mcg\"],[\"Vitamin C, total ascorbic acid\",\"58 mg\"],[\"Thiamin\",\"0.386 mg\"],[\"Riboflavin\",\"0.191 mg\"],[\"Niacin\",\"3.031 mg\"],[\"Pantothenic acid\",\"0.151 mg\"],[\"Vitamin B-6\",\"0.245 mg\"],[\"Folate, total\",\"94 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"94 mcg\"],[\"Folate, DFE\",\"94 mcg_DFE\"],[\"Choline, total\",\"41.2 mg\"],[\"Betaine\",\"0.3 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"1109 IU\"],[\"Vitamin A, RAE\",\"55 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.19 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"1.38 mg\"],[\"Tocopherol, delta\",\"0.03 mg\"],[\"Vitamin K (phylloquinone)\",\"36 mcg\"],[\"Fatty acids, total saturated\",\"0.103 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"~ g\"],[\"16:0\",\"0.093 g\"],[\"18:0\",\"0.01 g\"],[\"Fatty acids, total monounsaturated\",\"0.051 g\"],[\"16:1 undifferentiated\",\"~ g\"],[\"18:1 undifferentiated\",\"0.051 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.271 g\"],[\"18:2 undifferentiated\",\"0.22 g\"],[\"18:3 undifferentiated\",\"0.051 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.054 g\"],[\"Threonine\",\"0.294 g\"],[\"Isoleucine\",\"0.283 g\"],[\"Leucine\",\"0.468 g\"],[\"Lysine\",\"0.46 g\"],[\"Methionine\",\"0.119 g\"],[\"Cystine\",\"0.046 g\"],[\"Phenylalanine\",\"0.29 g\"],[\"Tyrosine\",\"0.165 g\"],[\"Valine\",\"0.341 g\"],[\"Arginine\",\"0.621 g\"],[\"Histidine\",\"0.155 g\"],[\"Alanine\",\"0.348 g\"],[\"Aspartic acid\",\"0.719 g\"],[\"Glutamic acid\",\"1.074 g\"],[\"Glycine\",\"0.267 g\"],[\"Proline\",\"0.251 g\"],[\"Serine\",\"0.262 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"651 mcg\"],[\"Carotene, alpha\",\"30 mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"3592 mcg\"]]"
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General