Peas, Edible-poddedScore: AGood Points:["Very low in saturated fat","No cholesterol","Very low in sodium","Very high in dietary fiber","Very high in iron","High in manganese","High in magnesium","High in pantothenic acid","High in phosphorus","High in potassium","Very high in thiamin","Very high in vitamin A","High in vitamin B6","Very high in vitamin C"]
Bad Points:["Very high in sugar"]
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| Vitamin A 21% |
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Vitamin C 98% |
| Calcium 4% |
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Iron 11% |
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"[[\"Water\",\"87.11 g\"],[\"Energy\",\"41 kcal\"],[\"Energy\",\"172 kj\"],[\"Protein\",\"2.74 g\"],[\"Total lipid (fat)\",\"0.2 g\"],[\"Ash\",\"0.55 g\"],[\"Carbohydrate, by difference\",\"7.4 g\"],[\"Fiber, total dietary\",\"2.5 g\"],[\"Sugars, total\",\"3.92 g\"],[\"Calcium, Ca\",\"42 mg\"],[\"Iron, Fe\",\"2.04 mg\"],[\"Magnesium, Mg\",\"24 mg\"],[\"Phosphorus, P\",\"52 mg\"],[\"Potassium, K\",\"196 mg\"],[\"Sodium, Na\",\"4 mg\"],[\"Zinc, Zn\",\"0.26 mg\"],[\"Copper, Cu\",\"0.077 mg\"],[\"Manganese, Mn\",\"0.239 mg\"],[\"Selenium, Se\",\"0.7 mcg\"],[\"Vitamin C, total ascorbic acid\",\"58.8 mg\"],[\"Thiamin\",\"0.147 mg\"],[\"Riboflavin\",\"0.078 mg\"],[\"Niacin\",\"0.588 mg\"],[\"Pantothenic acid\",\"0.735 mg\"],[\"Vitamin B-6\",\"0.157 mg\"],[\"Folate, total\",\"41 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"41 mcg\"],[\"Folate, DFE\",\"41 mcg_DFE\"],[\"Choline, total\",\"17.1 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"1065 IU\"],[\"Vitamin A, RAE\",\"53 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.38 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"24.5 mcg\"],[\"Fatty acids, total saturated\",\"0.038 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"0.002 g\"],[\"16:0\",\"0.032 g\"],[\"18:0\",\"0.003 g\"],[\"Fatty acids, total monounsaturated\",\"0.021 g\"],[\"16:1 undifferentiated\",\"~ g\"],[\"18:1 undifferentiated\",\"0.021 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.087 g\"],[\"18:2 undifferentiated\",\"0.074 g\"],[\"18:3 undifferentiated\",\"0.013 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.026 g\"],[\"Threonine\",\"0.097 g\"],[\"Isoleucine\",\"0.158 g\"],[\"Leucine\",\"0.223 g\"],[\"Lysine\",\"0.198 g\"],[\"Methionine\",\"0.011 g\"],[\"Cystine\",\"0.031 g\"],[\"Phenylalanine\",\"0.088 g\"],[\"Tyrosine\",\"0.097 g\"],[\"Valine\",\"0.268 g\"],[\"Arginine\",\"0.131 g\"],[\"Histidine\",\"0.017 g\"],[\"Alanine\",\"0.057 g\"],[\"Aspartic acid\",\"0.223 g\"],[\"Glutamic acid\",\"0.439 g\"],[\"Glycine\",\"0.071 g\"],[\"Proline\",\"0.062 g\"],[\"Serine\",\"0.123 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"617 mcg\"],[\"Carotene, alpha\",\"43 mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"725 mcg\"]]"
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General