Peanut Butter CupsScore: C-Good Points:["Very low in cholesterol"]
Bad Points:["High in saturated fat","Very high in sugar"]
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 0% |
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"[[\"Water\",\"0.1 g\"],[\"Energy\",\"36 kcal\"],[\"Energy\",\"151 kj\"],[\"Protein\",\"0.72 g\"],[\"Total lipid (fat)\",\"2.14 g\"],[\"Ash\",\"0.16 g\"],[\"Carbohydrate, by difference\",\"3.88 g\"],[\"Fiber, total dietary\",\"0.3 g\"],[\"Sugars, total\",\"3.3 g\"],[\"Calcium, Ca\",\"5 mg\"],[\"Iron, Fe\",\"0.08 mg\"],[\"Magnesium, Mg\",\"4 mg\"],[\"Phosphorus, P\",\"11 mg\"],[\"Potassium, K\",\"24 mg\"],[\"Sodium, Na\",\"22 mg\"],[\"Zinc, Zn\",\"0.09 mg\"],[\"Copper, Cu\",\"0.017 mg\"],[\"Manganese, Mn\",\"~ mg\"],[\"Selenium, Se\",\"0.1 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.011 mg\"],[\"Riboflavin\",\"0.008 mg\"],[\"Niacin\",\"0.314 mg\"],[\"Pantothenic acid\",\"0.043 mg\"],[\"Vitamin B-6\",\"0.007 mg\"],[\"Folate, total\",\"4 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"4 mcg\"],[\"Folate, DFE\",\"4 mcg_DFE\"],[\"Choline, total\",\"2.5 mg\"],[\"Vitamin B-12\",\"0.02 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"4 IU\"],[\"Vitamin A, RAE\",\"1 mcg_RAE\"],[\"Retinol\",\"1 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.01 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"0.1 mcg\"],[\"Fatty acids, total saturated\",\"0.751 g\"],[\"4:0\",\"0.02 g\"],[\"6:0\",\"0.007 g\"],[\"8:0\",\"0.004 g\"],[\"10:0\",\"0.008 g\"],[\"12:0\",\"0.008 g\"],[\"13:0\",\"~ g\"],[\"14:0\",\"0.027 g\"],[\"15:0\",\"0.003 g\"],[\"16:0\",\"0.379 g\"],[\"17:0\",\"0.003 g\"],[\"18:0\",\"0.27 g\"],[\"20:0\",\"0.007 g\"],[\"22:0\",\"0.001 g\"],[\"24:0\",\"~ g\"],[\"Fatty acids, total monounsaturated\",\"0.917 g\"],[\"14:1\",\"0.002 g\"],[\"15:1\",\"~ g\"],[\"16:1 undifferentiated\",\"0.004 g\"],[\"17:1\",\"0.001 g\"],[\"18:1 undifferentiated\",\"0.607 g\"],[\"20:1\",\"0.014 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"24:1 c\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.385 g\"],[\"18:2 undifferentiated\",\"0.381 g\"],[\"18:3 undifferentiated\",\"0.002 g\"],[\"18:4\",\"~ g\"],[\"20:2 n-6 c,c\",\"~ g\"],[\"20:3 undifferentiated\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Fatty acids, total trans\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"5 mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General