PastaScore: B+Good Points:["High in selenium"]
Bad Points:["High in sodium"]
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Serving Size
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Amount Per Serving |
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Total Carbohydrates 49.7g
17%
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| Vitamin A 11% |
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Vitamin C 26% |
| Calcium 8% |
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Iron 21% |
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"[[\"Water\",\"326.88 g\"],[\"Energy\",\"435 kcal\"],[\"Energy\",\"1814 kj\"],[\"Protein\",\"15.47 g\"],[\"Total lipid (fat)\",\"19.23 g\"],[\"Ash\",\"6.69 g\"],[\"Carbohydrate, by difference\",\"49.74 g\"],[\"Fiber, total dietary\",\"3.8 g\"],[\"Sugars, total\",\"13.38 g\"],[\"Starch\",\"15.8 g\"],[\"Calcium, Ca\",\"75 mg\"],[\"Iron, Fe\",\"3.8 mg\"],[\"Magnesium, Mg\",\"59 mg\"],[\"Phosphorus, P\",\"180 mg\"],[\"Potassium, K\",\"798 mg\"],[\"Sodium, Na\",\"2015 mg\"],[\"Zinc, Zn\",\"2.17 mg\"],[\"Copper, Cu\",\"0.568 mg\"],[\"Manganese, Mn\",\"0.539 mg\"],[\"Selenium, Se\",\"33.4 mcg\"],[\"Vitamin C, total ascorbic acid\",\"15.9 mg\"],[\"Thiamin\",\"0.326 mg\"],[\"Riboflavin\",\"0.288 mg\"],[\"Niacin\",\"4.836 mg\"],[\"Pantothenic acid\",\"1.003 mg\"],[\"Vitamin B-6\",\"0.305 mg\"],[\"Folate, total\",\"63 mcg\"],[\"Folic acid\",\"38 mcg\"],[\"Folate, food\",\"25 mcg\"],[\"Folate, DFE\",\"88 mcg_DFE\"],[\"Choline, total\",\"50.2 mg\"],[\"Vitamin B-12\",\"0.79 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"552 IU\"],[\"Vitamin A, RAE\",\"42 mcg_RAE\"],[\"Retinol\",\"17 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"3.09 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"6.7 mcg\"],[\"Fatty acids, total saturated\",\"6.145 g\"],[\"4:0\",\"0.025 g\"],[\"6:0\",\"0.013 g\"],[\"8:0\",\"0.008 g\"],[\"10:0\",\"0.054 g\"],[\"12:0\",\"0.046 g\"],[\"13:0\",\"~ g\"],[\"14:0\",\"0.351 g\"],[\"15:0\",\"~ g\"],[\"16:0\",\"3.645 g\"],[\"17:0\",\"~ g\"],[\"18:0\",\"1.981 g\"],[\"20:0\",\"~ g\"],[\"22:0\",\"~ g\"],[\"24:0\",\"~ g\"],[\"Fatty acids, total monounsaturated\",\"7.942 g\"],[\"14:1\",\"~ g\"],[\"15:1\",\"~ g\"],[\"16:1 undifferentiated\",\"0.719 g\"],[\"17:1\",\"~ g\"],[\"18:1 undifferentiated\",\"6.956 g\"],[\"20:1\",\"0.05 g\"],[\"22:1 undifferentiated\",\"0.209 g\"],[\"24:1 c\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"2.5 g\"],[\"18:2 undifferentiated\",\"2.144 g\"],[\"18:3 undifferentiated\",\"0.393 g\"],[\"18:4\",\"~ g\"],[\"20:2 n-6 c,c\",\"~ g\"],[\"20:3 undifferentiated\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"38 mg\"],[\"Tryptophan\",\"0.159 g\"],[\"Threonine\",\"0.514 g\"],[\"Isoleucine\",\"0.543 g\"],[\"Leucine\",\"0.957 g\"],[\"Lysine\",\"0.798 g\"],[\"Methionine\",\"0.247 g\"],[\"Cystine\",\"0.176 g\"],[\"Phenylalanine\",\"0.548 g\"],[\"Tyrosine\",\"0.364 g\"],[\"Valine\",\"0.61 g\"],[\"Arginine\",\"0.677 g\"],[\"Histidine\",\"0.38 g\"],[\"Alanine\",\"0.635 g\"],[\"Aspartic acid\",\"1.162 g\"],[\"Glutamic acid\",\"3.469 g\"],[\"Glycine\",\"0.552 g\"],[\"Proline\",\"0.886 g\"],[\"Serine\",\"0.548 g\"],[\"Hydroxyproline\",\"~ g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"293 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"4 mcg\"],[\"Lycopene\",\"31375 mcg\"],[\"Lutein + zeaxanthin\",\"21 mcg\"]]"
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General