PastaScore: BGood Points:["High in dietary fiber","High in selenium"]
Bad Points:["High in sodium"]
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Serving Size
Standardized to 100g |
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Amount Per Serving |
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Total Carbohydrates 12.3g
4%
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| Vitamin A 4% |
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Vitamin C 5% |
| Calcium 1% |
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Iron 5% |
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"[[\"Water\",\"77.84 g\"],[\"Energy\",\"103 kcal\"],[\"Energy\",\"432 kj\"],[\"Protein\",\"4.32 g\"],[\"Total lipid (fat)\",\"4.08 g\"],[\"Ash\",\"1.47 g\"],[\"Carbohydrate, by difference\",\"12.29 g\"],[\"Fiber, total dietary\",\"2.7 g\"],[\"Sugars, total\",\"3.97 g\"],[\"Calcium, Ca\",\"11 mg\"],[\"Iron, Fe\",\"0.93 mg\"],[\"Magnesium, Mg\",\"14 mg\"],[\"Phosphorus, P\",\"46 mg\"],[\"Potassium, K\",\"165 mg\"],[\"Sodium, Na\",\"418 mg\"],[\"Zinc, Zn\",\"0.73 mg\"],[\"Copper, Cu\",\"0.085 mg\"],[\"Manganese, Mn\",\"0.156 mg\"],[\"Selenium, Se\",\"7.6 mcg\"],[\"Vitamin C, total ascorbic acid\",\"3 mg\"],[\"Thiamin\",\"0.077 mg\"],[\"Riboflavin\",\"0.062 mg\"],[\"Niacin\",\"1.315 mg\"],[\"Pantothenic acid\",\"0.206 mg\"],[\"Vitamin B-6\",\"0.066 mg\"],[\"Folate, total\",\"25 mcg\"],[\"Folic acid\",\"17 mcg\"],[\"Folate, food\",\"8 mcg\"],[\"Folate, DFE\",\"37 mcg_DFE\"],[\"Choline, total\",\"12 mg\"],[\"Vitamin B-12\",\"0.23 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"198 IU\"],[\"Vitamin A, RAE\",\"14 mcg_RAE\"],[\"Retinol\",\"5 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.77 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"1.8 mcg\"],[\"Fatty acids, total saturated\",\"1.59 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.006 g\"],[\"12:0\",\"0.005 g\"],[\"14:0\",\"0.11 g\"],[\"16:0\",\"0.919 g\"],[\"18:0\",\"0.466 g\"],[\"Fatty acids, total monounsaturated\",\"1.67 g\"],[\"16:1 undifferentiated\",\"0.156 g\"],[\"18:1 undifferentiated\",\"1.439 g\"],[\"20:1\",\"0.004 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.23 g\"],[\"18:2 undifferentiated\",\"0.184 g\"],[\"18:3 undifferentiated\",\"0.027 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.013 g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"8 mg\"],[\"Tryptophan\",\"0.048 g\"],[\"Threonine\",\"0.144 g\"],[\"Isoleucine\",\"0.164 g\"],[\"Leucine\",\"0.287 g\"],[\"Lysine\",\"0.226 g\"],[\"Methionine\",\"0.068 g\"],[\"Cystine\",\"0.052 g\"],[\"Phenylalanine\",\"0.169 g\"],[\"Tyrosine\",\"0.115 g\"],[\"Valine\",\"0.178 g\"],[\"Arginine\",\"0.218 g\"],[\"Histidine\",\"0.105 g\"],[\"Alanine\",\"0.188 g\"],[\"Aspartic acid\",\"0.354 g\"],[\"Glutamic acid\",\"1.031 g\"],[\"Glycine\",\"0.192 g\"],[\"Proline\",\"0.275 g\"],[\"Serine\",\"0.172 g\"],[\"Hydroxyproline\",\"~ g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"109 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"7669 mcg\"],[\"Lutein + zeaxanthin\",\"1 mcg\"]]"
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General