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Or Chicken- Breast

Score: D-

Good Points:

[]

Bad Points:

["High in cholesterol","High in sodium"]

Serving Size 1 piece (161.0 g)

Amount Per Serving

Calories

360

Calories from Fat

189

% Daily Value^*

Total Fat

21.0g

32%

Saturated Fat

5.0g

25%

Cholesterol

115mg

38%

Sodium

1020mg

42%

Total Carbohydrates

7.0g

2%

Protein

37.0g

Vitamin A 2%	•	Vitamin C 2%
Calcium 8%	•	Iron 6%

* Based on a 2000 calorie diet

"[[\"Energy\",\"360 kcal\"],[\"Protein\",\"37 g\"],[\"Total lipid (fat)\",\"21 g\"],[\"Carbohydrate, by difference\",\"7 g\"],[\"Calcium, Ca\",\"80 mg\"],[\"Iron, Fe\",\"1.08 mg\"],[\"Sodium, Na\",\"1020 mg\"],[\"Vitamin C, total ascorbic acid\",\"1.2 mg\"],[\"Vitamin A, IU\",\"100 IU\"],[\"Fatty acids, total saturated\",\"5.001 g\"],[\"Cholesterol\",\"115 mg\"]]"

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