Onions, Spring Or ScallionsScore: AGood Points:["Very low in saturated fat","No cholesterol","Low in sodium","Very high in calcium","Very high in dietary fiber","Very high in iron","High in manganese","High in magnesium","High in phosphorus","Very high in potassium","High in riboflavin","High in thiamin","Very high in vitamin A","Very high in vitamin C"]
Bad Points:["High in sugar"]
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| Vitamin A 20% |
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Vitamin C 31% |
| Calcium 7% |
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Iron 8% |
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"[[\"Water\",\"89.83 g\"],[\"Energy\",\"32 kcal\"],[\"Energy\",\"135 kj\"],[\"Protein\",\"1.83 g\"],[\"Total lipid (fat)\",\"0.19 g\"],[\"Ash\",\"0.81 g\"],[\"Carbohydrate, by difference\",\"7.34 g\"],[\"Fiber, total dietary\",\"2.6 g\"],[\"Sugars, total\",\"2.33 g\"],[\"Calcium, Ca\",\"72 mg\"],[\"Iron, Fe\",\"1.48 mg\"],[\"Magnesium, Mg\",\"20 mg\"],[\"Phosphorus, P\",\"37 mg\"],[\"Potassium, K\",\"276 mg\"],[\"Sodium, Na\",\"16 mg\"],[\"Zinc, Zn\",\"0.39 mg\"],[\"Copper, Cu\",\"0.083 mg\"],[\"Manganese, Mn\",\"0.16 mg\"],[\"Selenium, Se\",\"0.6 mcg\"],[\"Vitamin C, total ascorbic acid\",\"18.8 mg\"],[\"Thiamin\",\"0.055 mg\"],[\"Riboflavin\",\"0.08 mg\"],[\"Niacin\",\"0.525 mg\"],[\"Pantothenic acid\",\"0.075 mg\"],[\"Vitamin B-6\",\"0.061 mg\"],[\"Folate, total\",\"64 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"64 mcg\"],[\"Folate, DFE\",\"64 mcg_DFE\"],[\"Choline, total\",\"5.7 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"997 IU\"],[\"Vitamin A, RAE\",\"50 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.55 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"207 mcg\"],[\"Fatty acids, total saturated\",\"0.032 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"0.001 g\"],[\"16:0\",\"0.028 g\"],[\"18:0\",\"0.003 g\"],[\"Fatty acids, total monounsaturated\",\"0.027 g\"],[\"16:1 undifferentiated\",\"~ g\"],[\"18:1 undifferentiated\",\"0.027 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.074 g\"],[\"18:2 undifferentiated\",\"0.07 g\"],[\"18:3 undifferentiated\",\"0.004 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.02 g\"],[\"Threonine\",\"0.072 g\"],[\"Isoleucine\",\"0.077 g\"],[\"Leucine\",\"0.109 g\"],[\"Lysine\",\"0.091 g\"],[\"Methionine\",\"0.02 g\"],[\"Phenylalanine\",\"0.059 g\"],[\"Tyrosine\",\"0.053 g\"],[\"Valine\",\"0.081 g\"],[\"Arginine\",\"0.132 g\"],[\"Histidine\",\"0.032 g\"],[\"Alanine\",\"0.082 g\"],[\"Aspartic acid\",\"0.169 g\"],[\"Glutamic acid\",\"0.378 g\"],[\"Glycine\",\"0.091 g\"],[\"Proline\",\"0.121 g\"],[\"Serine\",\"0.082 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"598 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"1137 mcg\"]]"
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General