OnionsScore: AGood Points:["Very low in saturated fat","No cholesterol","Very low in sodium","High in dietary fiber","High in manganese","High in potassium","High in vitamin B6","Very high in vitamin C"]
Bad Points:["Very high in sugar"]
|
Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 14.9g
5%
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 20% |
| Calcium 4% |
• |
Iron 2% |
|
|
|
"[[\"Water\",\"142.58 g\"],[\"Energy\",\"64 kcal\"],[\"Energy\",\"266 kj\"],[\"Protein\",\"1.76 g\"],[\"Total lipid (fat)\",\"0.16 g\"],[\"Ash\",\"0.56 g\"],[\"Carbohydrate, by difference\",\"14.94 g\"],[\"Fiber, total dietary\",\"2.7 g\"],[\"Sugars, total\",\"6.78 g\"],[\"Sucrose\",\"1.58 g\"],[\"Glucose (dextrose)\",\"3.15 g\"],[\"Fructose\",\"2.06 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"~ g\"],[\"Starch\",\"~ g\"],[\"Calcium, Ca\",\"37 mg\"],[\"Iron, Fe\",\"0.34 mg\"],[\"Magnesium, Mg\",\"16 mg\"],[\"Phosphorus, P\",\"46 mg\"],[\"Potassium, K\",\"234 mg\"],[\"Sodium, Na\",\"6 mg\"],[\"Zinc, Zn\",\"0.27 mg\"],[\"Copper, Cu\",\"0.062 mg\"],[\"Manganese, Mn\",\"0.206 mg\"],[\"Selenium, Se\",\"0.8 mcg\"],[\"Fluoride, F\",\"1.8 mcg\"],[\"Vitamin C, total ascorbic acid\",\"11.8 mg\"],[\"Thiamin\",\"0.074 mg\"],[\"Riboflavin\",\"0.043 mg\"],[\"Niacin\",\"0.186 mg\"],[\"Pantothenic acid\",\"0.197 mg\"],[\"Vitamin B-6\",\"0.192 mg\"],[\"Folate, total\",\"30 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"30 mcg\"],[\"Folate, DFE\",\"30 mcg_DFE\"],[\"Choline, total\",\"9.8 mg\"],[\"Betaine\",\"0.2 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"3 IU\"],[\"Vitamin A, RAE\",\"~ mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.03 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"~ mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"0.6 mcg\"],[\"Fatty acids, total saturated\",\"0.067 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"0.006 g\"],[\"15:0\",\"~ g\"],[\"16:0\",\"0.054 g\"],[\"17:0\",\"~ g\"],[\"18:0\",\"0.006 g\"],[\"20:0\",\"~ g\"],[\"22:0\",\"~ g\"],[\"24:0\",\"~ g\"],[\"Fatty acids, total monounsaturated\",\"0.021 g\"],[\"14:1\",\"~ g\"],[\"15:1\",\"~ g\"],[\"16:1 undifferentiated\",\"~ g\"],[\"17:1\",\"~ g\"],[\"18:1 undifferentiated\",\"0.021 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.027 g\"],[\"18:2 undifferentiated\",\"0.021 g\"],[\"18:3 undifferentiated\",\"0.006 g\"],[\"18:4\",\"~ g\"],[\"20:2 n-6 c,c\",\"~ g\"],[\"20:3 undifferentiated\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Phytosterols\",\"24 mg\"],[\"Tryptophan\",\"0.022 g\"],[\"Threonine\",\"0.034 g\"],[\"Isoleucine\",\"0.022 g\"],[\"Leucine\",\"0.04 g\"],[\"Lysine\",\"0.062 g\"],[\"Methionine\",\"0.003 g\"],[\"Cystine\",\"0.006 g\"],[\"Phenylalanine\",\"0.04 g\"],[\"Tyrosine\",\"0.022 g\"],[\"Valine\",\"0.034 g\"],[\"Arginine\",\"0.166 g\"],[\"Histidine\",\"0.022 g\"],[\"Alanine\",\"0.034 g\"],[\"Aspartic acid\",\"0.146 g\"],[\"Glutamic acid\",\"0.413 g\"],[\"Glycine\",\"0.04 g\"],[\"Proline\",\"0.019 g\"],[\"Serine\",\"0.034 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"2 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"6 mcg\"]]"
|
|
|
General