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Mussels, Whole-Smoked

Score: B-

Good Points:

["Very high in iron"]

Bad Points:

["High in cholesterol"]

Serving Size 1 can drained (62.0 g)

Amount Per Serving

Calories

130

Calories from Fat

63

% Daily Value^*

Total Fat

7.0g

11%

Saturated Fat

1.0g

5%

Cholesterol

65mg

22%

Sodium

240mg

10%

Total Carbohydrates

3.0g

1%

Protein

13.0g

Vitamin A 8%	•	Vitamin C 0%
Calcium 4%	•	Iron 60%

* Based on a 2000 calorie diet

"[[\"Energy\",\"130 kcal\"],[\"Protein\",\"13 g\"],[\"Total lipid (fat)\",\"7 g\"],[\"Carbohydrate, by difference\",\"3 g\"],[\"Calcium, Ca\",\"40 mg\"],[\"Iron, Fe\",\"10.8 mg\"],[\"Sodium, Na\",\"240 mg\"],[\"Vitamin A, IU\",\"400 IU\"],[\"Fatty acids, total saturated\",\"0.998 g\"],[\"Cholesterol\",\"65 mg\"]]"

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