MushroomsScore: AGood Points:["Low in saturated fat","No cholesterol","Low in sodium","High in dietary fiber","High in iron","Very high in niacin","Very high in pantothenic acid","Very high in phosphorus","Very high in potassium","Very high in riboflavin","Very high in selenium","Very high in thiamin","Very high in vitamin B6","High in vitamin C","High in zinc"]
Bad Points:["High in sugar"]
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| Vitamin A 0% |
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Vitamin C 2% |
| Calcium 0% |
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Iron 2% |
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"[[\"Water\",\"64.7 g\"],[\"Energy\",\"15 kcal\"],[\"Energy\",\"66 kj\"],[\"Protein\",\"2.16 g\"],[\"Adjusted Protein\",\"1.53 g\"],[\"Total lipid (fat)\",\"0.24 g\"],[\"Ash\",\"0.6 g\"],[\"Carbohydrate, by difference\",\"2.3 g\"],[\"Fiber, total dietary\",\"0.7 g\"],[\"Sugars, total\",\"1.16 g\"],[\"Sucrose\",\"~ g\"],[\"Glucose (dextrose)\",\"1.04 g\"],[\"Fructose\",\"0.12 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"~ g\"],[\"Starch\",\"~ g\"],[\"Calcium, Ca\",\"2 mg\"],[\"Iron, Fe\",\"0.35 mg\"],[\"Magnesium, Mg\",\"6 mg\"],[\"Phosphorus, P\",\"60 mg\"],[\"Potassium, K\",\"223 mg\"],[\"Sodium, Na\",\"4 mg\"],[\"Zinc, Zn\",\"0.36 mg\"],[\"Copper, Cu\",\"0.223 mg\"],[\"Manganese, Mn\",\"0.033 mg\"],[\"Selenium, Se\",\"6.5 mcg\"],[\"Vitamin C, total ascorbic acid\",\"1.5 mg\"],[\"Thiamin\",\"0.057 mg\"],[\"Riboflavin\",\"0.281 mg\"],[\"Niacin\",\"2.525 mg\"],[\"Pantothenic acid\",\"1.048 mg\"],[\"Vitamin B-6\",\"0.073 mg\"],[\"Folate, total\",\"11 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"11 mcg\"],[\"Folate, DFE\",\"11 mcg_DFE\"],[\"Choline, total\",\"12.1 mg\"],[\"Betaine\",\"6.6 mg\"],[\"Vitamin B-12\",\"0.03 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"~ IU\"],[\"Vitamin A, RAE\",\"~ mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.01 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"0.01 mg\"],[\"Tocopherol, gamma\",\"0.01 mg\"],[\"Tocopherol, delta\",\"0.01 mg\"],[\"Vitamin D\",\"12.6 IU\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"0.03 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"~ g\"],[\"15:0\",\"~ g\"],[\"16:0\",\"0.025 g\"],[\"17:0\",\"~ g\"],[\"18:0\",\"0.006 g\"],[\"20:0\",\"~ g\"],[\"22:0\",\"~ g\"],[\"24:0\",\"~ g\"],[\"Fatty acids, total monounsaturated\",\"~ g\"],[\"14:1\",\"~ g\"],[\"15:1\",\"~ g\"],[\"16:1 undifferentiated\",\"~ g\"],[\"17:1\",\"~ g\"],[\"18:1 undifferentiated\",\"~ g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"24:1 c\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.097 g\"],[\"18:2 undifferentiated\",\"0.097 g\"],[\"18:3 undifferentiated\",\"~ g\"],[\"18:4\",\"~ g\"],[\"20:2 n-6 c,c\",\"~ g\"],[\"20:3 undifferentiated\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"21:5\",\"~ g\"],[\"22:4\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.025 g\"],[\"Threonine\",\"0.075 g\"],[\"Isoleucine\",\"0.053 g\"],[\"Leucine\",\"0.084 g\"],[\"Lysine\",\"0.075 g\"],[\"Methionine\",\"0.022 g\"],[\"Cystine\",\"0.008 g\"],[\"Phenylalanine\",\"0.06 g\"],[\"Tyrosine\",\"0.031 g\"],[\"Valine\",\"0.162 g\"],[\"Arginine\",\"0.055 g\"],[\"Histidine\",\"0.04 g\"],[\"Alanine\",\"0.139 g\"],[\"Aspartic acid\",\"0.137 g\"],[\"Glutamic acid\",\"0.24 g\"],[\"Glycine\",\"0.064 g\"],[\"Proline\",\"0.053 g\"],[\"Serine\",\"0.066 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General