Macaroni And CheeseScore: BGood Points:["Low in sugar","High in selenium"]
Bad Points:["Very high in sodium"]
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Serving Size
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Amount Per Serving |
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Total Carbohydrates 48.2g
16%
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| Vitamin A 5% |
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Vitamin C 0% |
| Calcium 15% |
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Iron 21% |
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"[[\"Water\",\"340.21 g\"],[\"Energy\",\"343 kcal\"],[\"Energy\",\"1430 kj\"],[\"Protein\",\"14.13 g\"],[\"Total lipid (fat)\",\"10.28 g\"],[\"Ash\",\"5.23 g\"],[\"Carbohydrate, by difference\",\"48.15 g\"],[\"Fiber, total dietary\",\"2.1 g\"],[\"Sugars, total\",\"2.09 g\"],[\"Sucrose\",\"~ g\"],[\"Glucose (dextrose)\",\"~ g\"],[\"Fructose\",\"~ g\"],[\"Lactose\",\"1.25 g\"],[\"Maltose\",\"0.84 g\"],[\"Galactose\",\"~ g\"],[\"Starch\",\"40.46 g\"],[\"Calcium, Ca\",\"146 mg\"],[\"Iron, Fe\",\"3.76 mg\"],[\"Magnesium, Mg\",\"38 mg\"],[\"Phosphorus, P\",\"196 mg\"],[\"Potassium, K\",\"351 mg\"],[\"Sodium, Na\",\"1760 mg\"],[\"Zinc, Zn\",\"1.88 mg\"],[\"Copper, Cu\",\"1.237 mg\"],[\"Manganese, Mn\",\"0.936 mg\"],[\"Selenium, Se\",\"39.7 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.422 mg\"],[\"Riboflavin\",\"0.477 mg\"],[\"Niacin\",\"4.945 mg\"],[\"Pantothenic acid\",\"0.309 mg\"],[\"Vitamin B-6\",\"0.155 mg\"],[\"Folate, total\",\"59 mcg\"],[\"Folic acid\",\"46 mcg\"],[\"Folate, food\",\"8 mcg\"],[\"Folate, DFE\",\"92 mcg_DFE\"],[\"Choline, total\",\"22.6 mg\"],[\"Betaine\",\"180.6 mg\"],[\"Vitamin B-12\",\"0.63 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"272 IU\"],[\"Vitamin A, RAE\",\"71 mcg_RAE\"],[\"Retinol\",\"71 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.21 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"0.8 mcg\"],[\"Fatty acids, total saturated\",\"3.683 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"13:0\",\"~ g\"],[\"14:0\",\"0.732 g\"],[\"15:0\",\"~ g\"],[\"16:0\",\"2.47 g\"],[\"17:0\",\"~ g\"],[\"18:0\",\"0.481 g\"],[\"20:0\",\"~ g\"],[\"22:0\",\"~ g\"],[\"24:0\",\"~ g\"],[\"Fatty acids, total monounsaturated\",\"2.508 g\"],[\"14:1\",\"~ g\"],[\"15:1\",\"~ g\"],[\"16:1 undifferentiated\",\"~ g\"],[\"17:1\",\"~ g\"],[\"18:1 undifferentiated\",\"2.508 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"24:1 c\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"1.267 g\"],[\"18:2 undifferentiated\",\"1.267 g\"],[\"18:3 undifferentiated\",\"~ g\"],[\"18:4\",\"~ g\"],[\"20:2 n-6 c,c\",\"~ g\"],[\"20:3 undifferentiated\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"25 mg\"],[\"Tryptophan\",\"0.192 g\"],[\"Threonine\",\"0.502 g\"],[\"Isoleucine\",\"0.686 g\"],[\"Leucine\",\"1.187 g\"],[\"Lysine\",\"0.669 g\"],[\"Methionine\",\"0.247 g\"],[\"Cystine\",\"0.192 g\"],[\"Phenylalanine\",\"0.732 g\"],[\"Tyrosine\",\"0.435 g\"],[\"Valine\",\"0.761 g\"],[\"Arginine\",\"0.523 g\"],[\"Histidine\",\"0.393 g\"],[\"Alanine\",\"0.443 g\"],[\"Aspartic acid\",\"0.773 g\"],[\"Glutamic acid\",\"4.347 g\"],[\"Glycine\",\"0.38 g\"],[\"Proline\",\"1.651 g\"],[\"Serine\",\"0.732 g\"],[\"Hydroxyproline\",\"~ g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"21 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"8 mcg\"]]"
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General