Lettuce, LooseleafScore: AGood Points:["Very low in saturated fat","No cholesterol","Very high in calcium","Very high in dietary fiber","Very high in iron","Very high in manganese","Very high in magnesium","High in niacin","High in phosphorus","Very high in potassium","Very high in riboflavin","Very high in thiamin","Very high in vitamin A","Very high in vitamin B6","Very high in vitamin C"]
Bad Points:["High in sugar"]
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| Vitamin A 15% |
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Vitamin C 3% |
| Calcium 0% |
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Iron 0% |
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"[[\"Water\",\"9.51 g\"],[\"Energy\",\"2 kcal\"],[\"Energy\",\"6 kj\"],[\"Protein\",\"0.14 g\"],[\"Total lipid (fat)\",\"0.02 g\"],[\"Ash\",\"0.06 g\"],[\"Carbohydrate, by difference\",\"0.28 g\"],[\"Fiber, total dietary\",\"0.1 g\"],[\"Sugars, total\",\"0.08 g\"],[\"Sucrose\",\"~ g\"],[\"Glucose (dextrose)\",\"0.04 g\"],[\"Fructose\",\"0.04 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"~ g\"],[\"Starch\",\"~ g\"],[\"Calcium, Ca\",\"4 mg\"],[\"Iron, Fe\",\"0.09 mg\"],[\"Magnesium, Mg\",\"1 mg\"],[\"Phosphorus, P\",\"3 mg\"],[\"Potassium, K\",\"19 mg\"],[\"Sodium, Na\",\"3 mg\"],[\"Zinc, Zn\",\"0.02 mg\"],[\"Copper, Cu\",\"0.003 mg\"],[\"Manganese, Mn\",\"0.025 mg\"],[\"Selenium, Se\",\"0.1 mcg\"],[\"Vitamin C, total ascorbic acid\",\"1.8 mg\"],[\"Thiamin\",\"0.007 mg\"],[\"Riboflavin\",\"0.008 mg\"],[\"Niacin\",\"0.038 mg\"],[\"Pantothenic acid\",\"0.013 mg\"],[\"Vitamin B-6\",\"0.009 mg\"],[\"Folate, total\",\"4 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"4 mcg\"],[\"Folate, DFE\",\"4 mcg_DFE\"],[\"Choline, total\",\"1.3 mg\"],[\"Betaine\",\"~ mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"741 IU\"],[\"Vitamin A, RAE\",\"37 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.03 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"0.04 mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"17.4 mcg\"],[\"Fatty acids, total saturated\",\"0.002 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"~ g\"],[\"16:0\",\"0.002 g\"],[\"18:0\",\"~ g\"],[\"Fatty acids, total monounsaturated\",\"0.001 g\"],[\"16:1 undifferentiated\",\"~ g\"],[\"18:1 undifferentiated\",\"0.001 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.008 g\"],[\"18:2 undifferentiated\",\"0.002 g\"],[\"18:3 undifferentiated\",\"0.006 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Phytosterols\",\"4 mg\"],[\"Tryptophan\",\"0.001 g\"],[\"Threonine\",\"0.006 g\"],[\"Isoleucine\",\"0.008 g\"],[\"Leucine\",\"0.008 g\"],[\"Lysine\",\"0.008 g\"],[\"Methionine\",\"0.002 g\"],[\"Cystine\",\"0.002 g\"],[\"Phenylalanine\",\"0.006 g\"],[\"Tyrosine\",\"0.003 g\"],[\"Valine\",\"0.007 g\"],[\"Arginine\",\"0.007 g\"],[\"Histidine\",\"0.002 g\"],[\"Alanine\",\"0.006 g\"],[\"Aspartic acid\",\"0.014 g\"],[\"Glutamic acid\",\"0.018 g\"],[\"Glycine\",\"0.006 g\"],[\"Proline\",\"0.005 g\"],[\"Serine\",\"0.004 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"444 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"173 mcg\"]]"
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General