Lettuce, IcebergScore: AGood Points:["Very low in saturated fat","No cholesterol","High in calcium","Very high in dietary fiber","High in iron","Very high in manganese","High in magnesium","High in phosphorus","Very high in potassium","High in thiamin","Very high in vitamin A","High in vitamin B6","Very high in vitamin C"]
Bad Points:["Very high in sugar"]
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| Vitamin A 6% |
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Vitamin C 3% |
| Calcium 1% |
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Iron 1% |
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"[[\"Water\",\"52.6 g\"],[\"Energy\",\"8 kcal\"],[\"Energy\",\"32 kj\"],[\"Protein\",\"0.5 g\"],[\"Total lipid (fat)\",\"0.08 g\"],[\"Ash\",\"0.2 g\"],[\"Carbohydrate, by difference\",\"1.63 g\"],[\"Fiber, total dietary\",\"0.7 g\"],[\"Sugars, total\",\"1.08 g\"],[\"Sucrose\",\"0.03 g\"],[\"Glucose (dextrose)\",\"0.5 g\"],[\"Fructose\",\"0.55 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"~ g\"],[\"Calcium, Ca\",\"10 mg\"],[\"Iron, Fe\",\"0.23 mg\"],[\"Magnesium, Mg\",\"4 mg\"],[\"Phosphorus, P\",\"11 mg\"],[\"Potassium, K\",\"78 mg\"],[\"Sodium, Na\",\"6 mg\"],[\"Zinc, Zn\",\"0.08 mg\"],[\"Copper, Cu\",\"0.014 mg\"],[\"Manganese, Mn\",\"0.069 mg\"],[\"Selenium, Se\",\"0.1 mcg\"],[\"Vitamin C, total ascorbic acid\",\"1.5 mg\"],[\"Thiamin\",\"0.023 mg\"],[\"Riboflavin\",\"0.014 mg\"],[\"Niacin\",\"0.068 mg\"],[\"Pantothenic acid\",\"0.05 mg\"],[\"Vitamin B-6\",\"0.023 mg\"],[\"Folate, total\",\"16 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"16 mcg\"],[\"Folate, DFE\",\"16 mcg_DFE\"],[\"Choline, total\",\"3.7 mg\"],[\"Betaine\",\"0.1 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"276 IU\"],[\"Vitamin A, RAE\",\"14 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.1 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"0.05 mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"13.3 mcg\"],[\"Fatty acids, total saturated\",\"0.01 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"~ g\"],[\"16:0\",\"0.009 g\"],[\"18:0\",\"0.001 g\"],[\"Fatty acids, total monounsaturated\",\"0.003 g\"],[\"16:1 undifferentiated\",\"0.001 g\"],[\"18:1 undifferentiated\",\"0.002 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.041 g\"],[\"18:2 undifferentiated\",\"0.012 g\"],[\"18:3 undifferentiated\",\"0.029 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Phytosterols\",\"6 mg\"],[\"Tryptophan\",\"0.005 g\"],[\"Threonine\",\"0.014 g\"],[\"Isoleucine\",\"0.01 g\"],[\"Leucine\",\"0.014 g\"],[\"Lysine\",\"0.013 g\"],[\"Methionine\",\"0.003 g\"],[\"Cystine\",\"0.003 g\"],[\"Phenylalanine\",\"0.013 g\"],[\"Tyrosine\",\"0.004 g\"],[\"Valine\",\"0.013 g\"],[\"Arginine\",\"0.008 g\"],[\"Histidine\",\"0.005 g\"],[\"Alanine\",\"0.014 g\"],[\"Aspartic acid\",\"0.069 g\"],[\"Glutamic acid\",\"0.107 g\"],[\"Glycine\",\"0.008 g\"],[\"Proline\",\"0.006 g\"],[\"Serine\",\"0.014 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"164 mcg\"],[\"Carotene, alpha\",\"2 mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"152 mcg\"]]"
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General