Lettuce, Cos Or RomaineScore: AGood Points:["Low in saturated fat","No cholesterol","Low in sodium","High in calcium","Very high in dietary fiber","Very high in iron","Very high in manganese","Very high in magnesium","High in phosphorus","Very high in potassium","High in riboflavin","Very high in thiamin","Very high in vitamin A","Very high in vitamin B6","Very high in vitamin C"]
Bad Points:["High in sugar"]
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| Vitamin A 12% |
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Vitamin C 4% |
| Calcium 0% |
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Iron 1% |
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"[[\"Water\",\"9.46 g\"],[\"Energy\",\"2 kcal\"],[\"Energy\",\"7 kj\"],[\"Protein\",\"0.12 g\"],[\"Total lipid (fat)\",\"0.03 g\"],[\"Ash\",\"0.06 g\"],[\"Carbohydrate, by difference\",\"0.33 g\"],[\"Fiber, total dietary\",\"0.2 g\"],[\"Sugars, total\",\"0.12 g\"],[\"Sucrose\",\"~ g\"],[\"Glucose (dextrose)\",\"0.04 g\"],[\"Fructose\",\"0.08 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"~ g\"],[\"Starch\",\"~ g\"],[\"Calcium, Ca\",\"3 mg\"],[\"Iron, Fe\",\"0.1 mg\"],[\"Magnesium, Mg\",\"1 mg\"],[\"Phosphorus, P\",\"3 mg\"],[\"Potassium, K\",\"25 mg\"],[\"Sodium, Na\",\"1 mg\"],[\"Zinc, Zn\",\"0.02 mg\"],[\"Copper, Cu\",\"0.005 mg\"],[\"Manganese, Mn\",\"0.016 mg\"],[\"Selenium, Se\",\"~ mcg\"],[\"Vitamin C, total ascorbic acid\",\"2.4 mg\"],[\"Thiamin\",\"0.007 mg\"],[\"Riboflavin\",\"0.007 mg\"],[\"Niacin\",\"0.031 mg\"],[\"Pantothenic acid\",\"0.014 mg\"],[\"Vitamin B-6\",\"0.007 mg\"],[\"Folate, total\",\"14 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"14 mcg\"],[\"Folate, DFE\",\"14 mcg_DFE\"],[\"Choline, total\",\"1 mg\"],[\"Betaine\",\"~ mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"581 IU\"],[\"Vitamin A, RAE\",\"29 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.01 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"0.04 mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"10.3 mcg\"],[\"Fatty acids, total saturated\",\"0.004 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"~ g\"],[\"16:0\",\"0.004 g\"],[\"18:0\",\"0.001 g\"],[\"Fatty acids, total monounsaturated\",\"0.001 g\"],[\"16:1 undifferentiated\",\"~ g\"],[\"18:1 undifferentiated\",\"0.001 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.016 g\"],[\"18:2 undifferentiated\",\"0.005 g\"],[\"18:3 undifferentiated\",\"0.011 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.001 g\"],[\"Threonine\",\"0.004 g\"],[\"Isoleucine\",\"0.005 g\"],[\"Leucine\",\"0.008 g\"],[\"Lysine\",\"0.006 g\"],[\"Methionine\",\"0.002 g\"],[\"Cystine\",\"0.001 g\"],[\"Phenylalanine\",\"0.007 g\"],[\"Tyrosine\",\"0.003 g\"],[\"Valine\",\"0.006 g\"],[\"Arginine\",\"0.005 g\"],[\"Histidine\",\"0.002 g\"],[\"Alanine\",\"0.006 g\"],[\"Aspartic acid\",\"0.014 g\"],[\"Glutamic acid\",\"0.018 g\"],[\"Glycine\",\"0.005 g\"],[\"Proline\",\"0.005 g\"],[\"Serine\",\"0.005 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"348 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"231 mcg\"]]"
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General