Lettuce, ButterheadScore: AGood Points:["Low in saturated fat","No cholesterol","Low in sodium","Very high in calcium","Very high in dietary fiber","Very high in iron","Very high in manganese","Very high in magnesium","High in niacin","High in pantothenic acid","Very high in phosphorus","Very high in potassium","Very high in riboflavin","Very high in thiamin","Very high in vitamin A","Very high in vitamin B6","Very high in vitamin C","High in zinc"]
Bad Points:["High in sugar"]
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| Vitamin A 36% |
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Vitamin C 3% |
| Calcium 2% |
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Iron 4% |
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"[[\"Water\",\"52.6 g\"],[\"Energy\",\"7 kcal\"],[\"Energy\",\"30 kj\"],[\"Protein\",\"0.74 g\"],[\"Total lipid (fat)\",\"0.12 g\"],[\"Ash\",\"0.31 g\"],[\"Carbohydrate, by difference\",\"1.23 g\"],[\"Fiber, total dietary\",\"0.6 g\"],[\"Sugars, total\",\"0.52 g\"],[\"Sucrose\",\"~ g\"],[\"Glucose (dextrose)\",\"0.24 g\"],[\"Fructose\",\"0.28 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"~ g\"],[\"Calcium, Ca\",\"19 mg\"],[\"Iron, Fe\",\"0.68 mg\"],[\"Magnesium, Mg\",\"7 mg\"],[\"Phosphorus, P\",\"18 mg\"],[\"Potassium, K\",\"131 mg\"],[\"Sodium, Na\",\"3 mg\"],[\"Zinc, Zn\",\"0.11 mg\"],[\"Copper, Cu\",\"0.009 mg\"],[\"Manganese, Mn\",\"0.098 mg\"],[\"Selenium, Se\",\"0.3 mcg\"],[\"Vitamin C, total ascorbic acid\",\"2 mg\"],[\"Thiamin\",\"0.031 mg\"],[\"Riboflavin\",\"0.034 mg\"],[\"Niacin\",\"0.196 mg\"],[\"Pantothenic acid\",\"0.083 mg\"],[\"Vitamin B-6\",\"0.045 mg\"],[\"Folate, total\",\"40 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"40 mcg\"],[\"Folate, DFE\",\"40 mcg_DFE\"],[\"Choline, total\",\"4.6 mg\"],[\"Betaine\",\"0.1 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"1822 IU\"],[\"Vitamin A, RAE\",\"91 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.1 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"0.15 mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"56.3 mcg\"],[\"Fatty acids, total saturated\",\"0.016 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"~ g\"],[\"16:0\",\"0.014 g\"],[\"18:0\",\"0.002 g\"],[\"Fatty acids, total monounsaturated\",\"0.004 g\"],[\"16:1 undifferentiated\",\"0.001 g\"],[\"18:1 undifferentiated\",\"0.003 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.064 g\"],[\"18:2 undifferentiated\",\"0.019 g\"],[\"18:3 undifferentiated\",\"0.046 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.007 g\"],[\"Threonine\",\"0.023 g\"],[\"Isoleucine\",\"0.021 g\"],[\"Leucine\",\"0.039 g\"],[\"Lysine\",\"0.031 g\"],[\"Methionine\",\"0.008 g\"],[\"Cystine\",\"0.005 g\"],[\"Phenylalanine\",\"0.029 g\"],[\"Tyrosine\",\"0.01 g\"],[\"Valine\",\"0.03 g\"],[\"Arginine\",\"0.028 g\"],[\"Histidine\",\"0.009 g\"],[\"Alanine\",\"0.03 g\"],[\"Aspartic acid\",\"0.078 g\"],[\"Glutamic acid\",\"0.113 g\"],[\"Glycine\",\"0.024 g\"],[\"Proline\",\"0.02 g\"],[\"Serine\",\"0.025 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"1093 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"673 mcg\"]]"
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General