Kiwifruit, (Chinese Gooseberries), Held In Storage

Score: A-

Good Points:

["No saturated fat","No cholesterol","Very low in sodium","No sugar","Very high in dietary fiber","High in magnesium","High in potassium","Very high in vitamin C"]

Bad Points:

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Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.0g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

13.5g

Dietary Fiber

3.1g

12%

Protein

0.9g

Vitamin A 3%	•	Vitamin C 114%
Calcium 2%	•	Iron 2%

* Based on a 2000 calorie diet

"[[\"Water\",\"75.58 g\"],[\"Energy\",\"56 kcal\"],[\"Energy\",\"232 kj\"],[\"Protein\",\"0.9 g\"],[\"Total lipid (fat)\",\"0.4 g\"],[\"Ash\",\"0.58 g\"],[\"Carbohydrate, by difference\",\"13.54 g\"],[\"Fiber, total dietary\",\"3.1 g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"24 mg\"],[\"Iron, Fe\",\"0.37 mg\"],[\"Magnesium, Mg\",\"27 mg\"],[\"Phosphorus, P\",\"36 mg\"],[\"Potassium, K\",\"302 mg\"],[\"Sodium, Na\",\"5 mg\"],[\"Zinc, Zn\",\"~ mg\"],[\"Copper, Cu\",\"~ mg\"],[\"Manganese, Mn\",\"~ mg\"],[\"Selenium, Se\",\"~ mcg\"],[\"Vitamin C, total ascorbic acid\",\"68.3 mg\"],[\"Thiamin\",\"0.018 mg\"],[\"Riboflavin\",\"0.046 mg\"],[\"Niacin\",\"0.455 mg\"],[\"Pantothenic acid\",\"~ mg\"],[\"Vitamin B-6\",\"~ mg\"],[\"Folate, total\",\"~ mcg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin A, IU\",\"159 IU\"],[\"Vitamin A, RAE\",\"8 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"~ g\"],[\"Fatty acids, total monounsaturated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"~ g\"],[\"Cholesterol\",\"~ mg\"]]"