Kiwi Fruit, (Chinese Gooseberries), FreshScore: AGood Points:["Very low in saturated fat","No cholesterol","Very low in sodium","High in dietary fiber","High in potassium","Very high in vitamin C"]
Bad Points:["Very high in sugar"]
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Serving Size
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Amount Per Serving |
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Total Carbohydrates 25.9g
9%
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| Vitamin A 3% |
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Vitamin C 273% |
| Calcium 6% |
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Iron 3% |
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"[[\"Water\",\"147.03 g\"],[\"Energy\",\"108 kcal\"],[\"Energy\",\"451 kj\"],[\"Protein\",\"2.02 g\"],[\"Total lipid (fat)\",\"0.92 g\"],[\"Ash\",\"1.08 g\"],[\"Carbohydrate, by difference\",\"25.95 g\"],[\"Fiber, total dietary\",\"5.3 g\"],[\"Sugars, total\",\"15.91 g\"],[\"Sucrose\",\"0.27 g\"],[\"Glucose (dextrose)\",\"7.27 g\"],[\"Fructose\",\"7.7 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"0.34 g\"],[\"Galactose\",\"0.3 g\"],[\"Starch\",\"~ g\"],[\"Calcium, Ca\",\"60 mg\"],[\"Iron, Fe\",\"0.55 mg\"],[\"Magnesium, Mg\",\"30 mg\"],[\"Phosphorus, P\",\"60 mg\"],[\"Potassium, K\",\"552 mg\"],[\"Sodium, Na\",\"5 mg\"],[\"Zinc, Zn\",\"0.25 mg\"],[\"Copper, Cu\",\"0.23 mg\"],[\"Manganese, Mn\",\"0.173 mg\"],[\"Selenium, Se\",\"0.4 mcg\"],[\"Vitamin C, total ascorbic acid\",\"164.1 mg\"],[\"Thiamin\",\"0.048 mg\"],[\"Riboflavin\",\"0.044 mg\"],[\"Niacin\",\"0.604 mg\"],[\"Pantothenic acid\",\"0.324 mg\"],[\"Vitamin B-6\",\"0.112 mg\"],[\"Folate, total\",\"44 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"44 mcg\"],[\"Folate, DFE\",\"44 mcg_DFE\"],[\"Choline, total\",\"13.8 mg\"],[\"Betaine\",\"0.9 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"154 IU\"],[\"Vitamin A, RAE\",\"7 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"2.58 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"0.05 mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"71.3 mcg\"],[\"Fatty acids, total saturated\",\"0.051 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"~ g\"],[\"16:0\",\"0.03 g\"],[\"18:0\",\"0.021 g\"],[\"Fatty acids, total monounsaturated\",\"0.083 g\"],[\"16:1 undifferentiated\",\"~ g\"],[\"18:1 undifferentiated\",\"0.083 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.508 g\"],[\"18:2 undifferentiated\",\"0.435 g\"],[\"18:3 undifferentiated\",\"0.074 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.027 g\"],[\"Threonine\",\"0.083 g\"],[\"Isoleucine\",\"0.09 g\"],[\"Leucine\",\"0.117 g\"],[\"Lysine\",\"0.108 g\"],[\"Methionine\",\"0.042 g\"],[\"Cystine\",\"0.055 g\"],[\"Phenylalanine\",\"0.078 g\"],[\"Tyrosine\",\"0.06 g\"],[\"Valine\",\"0.101 g\"],[\"Arginine\",\"0.143 g\"],[\"Histidine\",\"0.048 g\"],[\"Alanine\",\"0.094 g\"],[\"Aspartic acid\",\"0.223 g\"],[\"Glutamic acid\",\"0.326 g\"],[\"Glycine\",\"0.106 g\"],[\"Proline\",\"0.078 g\"],[\"Serine\",\"0.094 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"92 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"216 mcg\"]]"
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General