Kit Kat Wafer BarScore: D+Good Points:["Very low in cholesterol","Very low in sodium"]
Bad Points:["High in saturated fat","Very high in sugar"]
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Serving Size
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Amount Per Serving |
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Total Carbohydrates 27.1g
9%
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| Vitamin A 1% |
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Vitamin C 0% |
| Calcium 5% |
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Iron 2% |
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"[[\"Water\",\"0.68 g\"],[\"Energy\",\"218 kcal\"],[\"Energy\",\"911 kj\"],[\"Protein\",\"2.73 g\"],[\"Total lipid (fat)\",\"10.92 g\"],[\"Ash\",\"0.54 g\"],[\"Carbohydrate, by difference\",\"27.13 g\"],[\"Fiber, total dietary\",\"0.4 g\"],[\"Sugars, total\",\"20.45 g\"],[\"Sucrose\",\"16.82 g\"],[\"Glucose (dextrose)\",\"0.07 g\"],[\"Fructose\",\"0.08 g\"],[\"Lactose\",\"3.45 g\"],[\"Maltose\",\"0.03 g\"],[\"Galactose\",\"~ g\"],[\"Starch\",\"4.45 g\"],[\"Calcium, Ca\",\"53 mg\"],[\"Iron, Fe\",\"0.42 mg\"],[\"Magnesium, Mg\",\"16 mg\"],[\"Phosphorus, P\",\"57 mg\"],[\"Potassium, K\",\"97 mg\"],[\"Sodium, Na\",\"23 mg\"],[\"Zinc, Zn\",\"0.04 mg\"],[\"Copper, Cu\",\"0.092 mg\"],[\"Manganese, Mn\",\"0.042 mg\"],[\"Selenium, Se\",\"2.1 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.049 mg\"],[\"Riboflavin\",\"0.088 mg\"],[\"Niacin\",\"0.21 mg\"],[\"Pantothenic acid\",\"0.269 mg\"],[\"Vitamin B-6\",\"0.008 mg\"],[\"Folate, total\",\"6 mcg\"],[\"Folic acid\",\"3 mcg\"],[\"Folate, food\",\"3 mcg\"],[\"Folate, DFE\",\"8 mcg_DFE\"],[\"Choline, total\",\"13 mg\"],[\"Betaine\",\"2.6 mg\"],[\"Vitamin B-12\",\"0.24 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"34 IU\"],[\"Vitamin A, RAE\",\"10 mcg_RAE\"],[\"Retinol\",\"10 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.14 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"1.73 mg\"],[\"Tocopherol, delta\",\"0.09 mg\"],[\"Vitamin K (phylloquinone)\",\"2.2 mcg\"],[\"Fatty acids, total saturated\",\"7.54 g\"],[\"4:0\",\"0.057 g\"],[\"6:0\",\"0.049 g\"],[\"8:0\",\"0.211 g\"],[\"10:0\",\"0.213 g\"],[\"12:0\",\"2.063 g\"],[\"13:0\",\"~ g\"],[\"14:0\",\"0.734 g\"],[\"15:0\",\"0.021 g\"],[\"16:0\",\"2.091 g\"],[\"17:0\",\"0.021 g\"],[\"18:0\",\"2.017 g\"],[\"20:0\",\"0.063 g\"],[\"22:0\",\"~ g\"],[\"24:0\",\"~ g\"],[\"Fatty acids, total monounsaturated\",\"2.454 g\"],[\"14:1\",\"~ g\"],[\"15:1\",\"~ g\"],[\"16:1 undifferentiated\",\"0.063 g\"],[\"17:1\",\"~ g\"],[\"18:1 undifferentiated\",\"2.392 g\"],[\"18:1 c\",\"2.35 g\"],[\"18:1 t\",\"0.042 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.376 g\"],[\"18:2 undifferentiated\",\"0.345 g\"],[\"18:3 undifferentiated\",\"0.032 g\"],[\"18:3 n-3 c,c,c\",\"0.032 g\"],[\"18:3 n-6 c,c,c\",\"~ g\"],[\"18:4\",\"~ g\"],[\"20:2 n-6 c,c\",\"~ g\"],[\"20:3 undifferentiated\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Fatty acids, total trans\",\"0.042 g\"],[\"Fatty acids, total trans-monoenoic\",\"0.042 g\"],[\"Cholesterol\",\"5 mg\"],[\"Tryptophan\",\"0.038 g\"],[\"Threonine\",\"0.08 g\"],[\"Isoleucine\",\"0.118 g\"],[\"Leucine\",\"0.218 g\"],[\"Lysine\",\"0.118 g\"],[\"Methionine\",\"0.067 g\"],[\"Cystine\",\"0.05 g\"],[\"Phenylalanine\",\"0.113 g\"],[\"Tyrosine\",\"0.063 g\"],[\"Valine\",\"0.151 g\"],[\"Arginine\",\"0.084 g\"],[\"Histidine\",\"0.046 g\"],[\"Alanine\",\"0.084 g\"],[\"Aspartic acid\",\"0.197 g\"],[\"Glutamic acid\",\"0.638 g\"],[\"Glycine\",\"0.067 g\"],[\"Proline\",\"0.273 g\"],[\"Serine\",\"0.134 g\"],[\"Hydroxyproline\",\"~ g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"6 mg\"],[\"Theobromine\",\"49 mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"10 mcg\"]]"
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General