Kit Kat Bites

Score: D

Good Points:

["Very low in cholesterol","Very low in sodium"]

Bad Points:

["High in saturated fat","Very high in sugar"]

Serving Size 15 pieces (39.0 g)

Amount Per Serving

Calories

199

Calories from Fat

% Daily Value^*

Total Fat

10.3g

16%

Saturated Fat

6.7g

33%

Polyunsaturated Fat

0.2g

Monounsaturated Fat

1.8g

Cholesterol

3mg

Sodium

26mg

Total Carbohydrates

25.2g

Dietary Fiber

0.9g

Sugars

19.3g

Protein

2.5g

Vitamin A 1%	•	Vitamin C 1%
Calcium 5%	•	Iron 2%

* Based on a 2000 calorie diet

"[[\"Water\",\"0.39 g\"],[\"Energy\",\"199 kcal\"],[\"Energy\",\"834 kj\"],[\"Protein\",\"2.54 g\"],[\"Total lipid (fat)\",\"10.3 g\"],[\"Ash\",\"0.34 g\"],[\"Carbohydrate, by difference\",\"25.17 g\"],[\"Fiber, total dietary\",\"0.9 g\"],[\"Sugars, total\",\"19.29 g\"],[\"Calcium, Ca\",\"51 mg\"],[\"Iron, Fe\",\"0.34 mg\"],[\"Magnesium, Mg\",\"~ mg\"],[\"Phosphorus, P\",\"37 mg\"],[\"Potassium, K\",\"116 mg\"],[\"Sodium, Na\",\"26 mg\"],[\"Zinc, Zn\",\"~ mg\"],[\"Copper, Cu\",\"~ mg\"],[\"Manganese, Mn\",\"~ mg\"],[\"Selenium, Se\",\"~ mcg\"],[\"Vitamin C, total ascorbic acid\",\"0.5 mg\"],[\"Thiamin\",\"0.012 mg\"],[\"Riboflavin\",\"0.062 mg\"],[\"Niacin\",\"0.023 mg\"],[\"Pantothenic acid\",\"~ mg\"],[\"Vitamin B-6\",\"~ mg\"],[\"Folate, total\",\"~ mcg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin A, IU\",\"33 IU\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"6.669 g\"],[\"Fatty acids, total monounsaturated\",\"1.755 g\"],[\"Fatty acids, total polyunsaturated\",\"0.168 g\"],[\"Cholesterol\",\"3 mg\"],[\"Alcohol, ethyl\",\"~ g\"]]"