KetchupScore: BGood Points:["Very low in saturated fat","No cholesterol","High in potassium","High in vitamin A","Very high in vitamin C"]
Bad Points:["Very high in sodium","Very high in sugar"]
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Serving Size
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Amount Per Serving |
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Total Carbohydrates 60.4g
20%
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| Vitamin A 45% |
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Vitamin C 60% |
| Calcium 4% |
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Iron 7% |
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"[[\"Water\",\"165.96 g\"],[\"Energy\",\"233 kcal\"],[\"Energy\",\"970 kj\"],[\"Protein\",\"4.18 g\"],[\"Total lipid (fat)\",\"0.74 g\"],[\"Ash\",\"8.78 g\"],[\"Carbohydrate, by difference\",\"60.36 g\"],[\"Fiber, total dietary\",\"0.7 g\"],[\"Sugars, total\",\"54.65 g\"],[\"Sucrose\",\"~ g\"],[\"Glucose (dextrose)\",\"28.2 g\"],[\"Fructose\",\"22.3 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"4.15 g\"],[\"Galactose\",\"~ g\"],[\"Calcium, Ca\",\"43 mg\"],[\"Iron, Fe\",\"1.22 mg\"],[\"Magnesium, Mg\",\"46 mg\"],[\"Phosphorus, P\",\"79 mg\"],[\"Potassium, K\",\"917 mg\"],[\"Sodium, Na\",\"2674 mg\"],[\"Zinc, Zn\",\"0.62 mg\"],[\"Copper, Cu\",\"0.434 mg\"],[\"Manganese, Mn\",\"0.307 mg\"],[\"Selenium, Se\",\"0.7 mcg\"],[\"Fluoride, F\",\"36.2 mcg\"],[\"Vitamin C, total ascorbic acid\",\"36.2 mg\"],[\"Thiamin\",\"0.026 mg\"],[\"Riboflavin\",\"0.317 mg\"],[\"Niacin\",\"3.422 mg\"],[\"Pantothenic acid\",\"0.11 mg\"],[\"Vitamin B-6\",\"0.358 mg\"],[\"Folate, total\",\"24 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"24 mcg\"],[\"Folate, DFE\",\"24 mcg_DFE\"],[\"Choline, total\",\"30 mg\"],[\"Betaine\",\"0.5 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"2239 IU\"],[\"Vitamin A, RAE\",\"113 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"3.5 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"0.31 mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"6.7 mcg\"],[\"Fatty acids, total saturated\",\"0.103 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"~ g\"],[\"16:0\",\"0.074 g\"],[\"18:0\",\"0.029 g\"],[\"Fatty acids, total monounsaturated\",\"0.113 g\"],[\"16:1 undifferentiated\",\"0.005 g\"],[\"18:1 undifferentiated\",\"0.108 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.302 g\"],[\"18:2 undifferentiated\",\"0.29 g\"],[\"18:3 undifferentiated\",\"0.01 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Phytosterols\",\"17 mg\"],[\"Tryptophan\",\"0.043 g\"],[\"Threonine\",\"0.154 g\"],[\"Isoleucine\",\"0.127 g\"],[\"Leucine\",\"0.182 g\"],[\"Lysine\",\"0.187 g\"],[\"Methionine\",\"0.036 g\"],[\"Cystine\",\"0.038 g\"],[\"Phenylalanine\",\"0.139 g\"],[\"Tyrosine\",\"0.086 g\"],[\"Valine\",\"0.134 g\"],[\"Arginine\",\"0.13 g\"],[\"Histidine\",\"0.106 g\"],[\"Alanine\",\"0.209 g\"],[\"Aspartic acid\",\"0.828 g\"],[\"Glutamic acid\",\"2.642 g\"],[\"Glycine\",\"0.108 g\"],[\"Proline\",\"0.144 g\"],[\"Serine\",\"0.156 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"1344 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"40102 mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General