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Hass Avocado

Score: B

Good Points:

["Very low in sodium","Very low in sugar","High in dietary fiber"]

Bad Points:

[]

Serving Size 1 cup pureed (230.0 g)

Amount Per Serving

Calories

384

Calories from Fat

315

% Daily Value^*

Total Fat

35.0g

54%

Saturated Fat

5.0g

25%

Sodium

18mg

1%

Total Carbohydrates

20.0g

7%

Dietary Fiber

16.0g

64%

Sugars

1.0g

Protein

5.0g

Vitamin A 7%	•	Vitamin C 34%
Calcium 3%	•	Iron 8%

* Based on a 2000 calorie diet

"[[\"Energy\",\"384 kcal\"],[\"Protein\",\"4.99 g\"],[\"Total lipid (fat)\",\"35.01 g\"],[\"Carbohydrate, by difference\",\"20.01 g\"],[\"Fiber, total dietary\",\"16 g\"],[\"Sugars, total\",\"0.99 g\"],[\"Calcium, Ca\",\"30 mg\"],[\"Iron, Fe\",\"1.45 mg\"],[\"Sodium, Na\",\"18 mg\"],[\"Vitamin C, total ascorbic acid\",\"20.4 mg\"],[\"Vitamin A, IU\",\"350 IU\"],[\"Fatty acids, total saturated\",\"4.991 g\"]]"

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