Ham

Score: C-

Good Points:

["No sugar","High in zinc"]

Bad Points:

["High in cholesterol","Very high in sodium"]

Serving Size 1 serving (84.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.0g

Saturated Fat

1.0g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

1.5g

Cholesterol

43mg

14%

Sodium

872mg

36%

Total Carbohydrates

0.2g

Protein

15.5g

Vitamin A 0%	•	Vitamin C 2%
Calcium 0%	•	Iron 4%

* Based on a 2000 calorie diet

"[[\"Water\",\"62.37 g\"],[\"Energy\",\"89 kcal\"],[\"Energy\",\"373 kj\"],[\"Protein\",\"15.48 g\"],[\"Total lipid (fat)\",\"3.02 g\"],[\"Ash\",\"2.96 g\"],[\"Carbohydrate, by difference\",\"0.18 g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"3 mg\"],[\"Iron, Fe\",\"0.67 mg\"],[\"Magnesium, Mg\",\"17 mg\"],[\"Phosphorus, P\",\"~ mg\"],[\"Potassium, K\",\"268 mg\"],[\"Sodium, Na\",\"872 mg\"],[\"Zinc, Zn\",\"1.68 mg\"],[\"Copper, Cu\",\"0.084 mg\"],[\"Manganese, Mn\",\"~ mg\"],[\"Selenium, Se\",\"~ mcg\"],[\"Vitamin C, total ascorbic acid\",\"1.3 mg\"],[\"Thiamin\",\"~ mg\"],[\"Riboflavin\",\"~ mg\"],[\"Niacin\",\"~ mg\"],[\"Pantothenic acid\",\"~ mg\"],[\"Vitamin B-6\",\"~ mg\"],[\"Folate, total\",\"~ mcg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin A, IU\",\"~ IU\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"0.983 g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"0.034 g\"],[\"16:0\",\"0.63 g\"],[\"18:0\",\"0.336 g\"],[\"Fatty acids, total monounsaturated\",\"1.47 g\"],[\"16:1 undifferentiated\",\"0.092 g\"],[\"18:1 undifferentiated\",\"1.369 g\"],[\"Fatty acids, total polyunsaturated\",\"0.311 g\"],[\"18:2 undifferentiated\",\"0.286 g\"],[\"18:3 undifferentiated\",\"0.017 g\"],[\"Cholesterol\",\"43 mg\"]]"