GrapefruitScore: AGood Points:["Very low in saturated fat","No cholesterol","No sodium","High in dietary fiber","High in potassium","Very high in vitamin A","Very high in vitamin C"]
Bad Points:["Very high in sugar"]
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Serving Size
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Amount Per Serving |
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Total Carbohydrates 18.6g
6%
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| Vitamin A 43% |
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Vitamin C 132% |
| Calcium 3% |
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Iron 1% |
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"[[\"Water\",\"209.05 g\"],[\"Energy\",\"74 kcal\"],[\"Energy\",\"308 kj\"],[\"Protein\",\"1.45 g\"],[\"Total lipid (fat)\",\"0.23 g\"],[\"Ash\",\"0.71 g\"],[\"Carbohydrate, by difference\",\"18.58 g\"],[\"Fiber, total dietary\",\"2.5 g\"],[\"Sugars, total\",\"16.05 g\"],[\"Calcium, Ca\",\"28 mg\"],[\"Iron, Fe\",\"0.21 mg\"],[\"Magnesium, Mg\",\"18 mg\"],[\"Phosphorus, P\",\"18 mg\"],[\"Potassium, K\",\"320 mg\"],[\"Sodium, Na\",\"~ mg\"],[\"Zinc, Zn\",\"0.16 mg\"],[\"Copper, Cu\",\"0.108 mg\"],[\"Manganese, Mn\",\"0.028 mg\"],[\"Selenium, Se\",\"0.7 mcg\"],[\"Fluoride, F\",\"2.3 mcg\"],[\"Vitamin C, total ascorbic acid\",\"79.1 mg\"],[\"Thiamin\",\"0.083 mg\"],[\"Riboflavin\",\"0.046 mg\"],[\"Niacin\",\"0.575 mg\"],[\"Pantothenic acid\",\"0.651 mg\"],[\"Vitamin B-6\",\"0.097 mg\"],[\"Folate, total\",\"23 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"23 mcg\"],[\"Folate, DFE\",\"23 mcg_DFE\"],[\"Choline, total\",\"17.7 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"2132 IU\"],[\"Vitamin A, RAE\",\"106 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.3 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"0.032 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"~ g\"],[\"16:0\",\"0.028 g\"],[\"18:0\",\"0.002 g\"],[\"Fatty acids, total monounsaturated\",\"0.03 g\"],[\"16:1 undifferentiated\",\"0.002 g\"],[\"18:1 undifferentiated\",\"0.028 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.055 g\"],[\"18:2 undifferentiated\",\"0.044 g\"],[\"18:3 undifferentiated\",\"0.012 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.014 g\"],[\"Threonine\",\"0.025 g\"],[\"Isoleucine\",\"0.016 g\"],[\"Leucine\",\"0.028 g\"],[\"Lysine\",\"0.037 g\"],[\"Methionine\",\"0.014 g\"],[\"Cystine\",\"0.014 g\"],[\"Phenylalanine\",\"0.087 g\"],[\"Tyrosine\",\"0.014 g\"],[\"Valine\",\"0.028 g\"],[\"Arginine\",\"0.161 g\"],[\"Histidine\",\"0.014 g\"],[\"Alanine\",\"0.046 g\"],[\"Aspartic acid\",\"0.255 g\"],[\"Glutamic acid\",\"0.368 g\"],[\"Glycine\",\"0.028 g\"],[\"Proline\",\"0.117 g\"],[\"Serine\",\"0.051 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"1270 mcg\"],[\"Carotene, alpha\",\"9 mcg\"],[\"Cryptoxanthin, beta\",\"14 mcg\"],[\"Lycopene\",\"2611 mcg\"],[\"Lutein + zeaxanthin\",\"14 mcg\"]]"
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General