GarlicScore: AGood Points:["Very low in saturated fat","No cholesterol","Very low in sodium","Low in sugar","High in calcium","Very high in manganese","High in phosphorus","High in selenium","Very high in vitamin B6","Very high in vitamin C"]
Bad Points:[]
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Serving Size
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Amount Per Serving |
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Total Carbohydrates 45.0g
15%
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| Vitamin A 0% |
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Vitamin C 71% |
| Calcium 25% |
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Iron 13% |
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"[[\"Water\",\"79.67 g\"],[\"Energy\",\"203 kcal\"],[\"Energy\",\"847 kj\"],[\"Protein\",\"8.65 g\"],[\"Total lipid (fat)\",\"0.68 g\"],[\"Ash\",\"2.04 g\"],[\"Carbohydrate, by difference\",\"44.96 g\"],[\"Fiber, total dietary\",\"2.9 g\"],[\"Sugars, total\",\"1.36 g\"],[\"Calcium, Ca\",\"246 mg\"],[\"Iron, Fe\",\"2.31 mg\"],[\"Magnesium, Mg\",\"34 mg\"],[\"Phosphorus, P\",\"208 mg\"],[\"Potassium, K\",\"545 mg\"],[\"Sodium, Na\",\"23 mg\"],[\"Zinc, Zn\",\"1.58 mg\"],[\"Copper, Cu\",\"0.407 mg\"],[\"Manganese, Mn\",\"2.274 mg\"],[\"Selenium, Se\",\"19.3 mcg\"],[\"Vitamin C, total ascorbic acid\",\"42.4 mg\"],[\"Thiamin\",\"0.272 mg\"],[\"Riboflavin\",\"0.15 mg\"],[\"Niacin\",\"0.952 mg\"],[\"Pantothenic acid\",\"0.811 mg\"],[\"Vitamin B-6\",\"1.68 mg\"],[\"Folate, total\",\"4 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"4 mcg\"],[\"Folate, DFE\",\"4 mcg_DFE\"],[\"Choline, total\",\"31.6 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"12 IU\"],[\"Vitamin A, RAE\",\"~ mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.11 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"2.3 mcg\"],[\"Fatty acids, total saturated\",\"0.121 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.003 g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"~ g\"],[\"16:0\",\"0.118 g\"],[\"18:0\",\"~ g\"],[\"Fatty acids, total monounsaturated\",\"0.015 g\"],[\"16:1 undifferentiated\",\"~ g\"],[\"18:1 undifferentiated\",\"0.015 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.339 g\"],[\"18:2 undifferentiated\",\"0.311 g\"],[\"18:3 undifferentiated\",\"0.027 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.09 g\"],[\"Threonine\",\"0.214 g\"],[\"Isoleucine\",\"0.295 g\"],[\"Leucine\",\"0.419 g\"],[\"Lysine\",\"0.371 g\"],[\"Methionine\",\"0.103 g\"],[\"Cystine\",\"0.088 g\"],[\"Phenylalanine\",\"0.249 g\"],[\"Tyrosine\",\"0.11 g\"],[\"Valine\",\"0.396 g\"],[\"Arginine\",\"0.862 g\"],[\"Histidine\",\"0.154 g\"],[\"Alanine\",\"0.18 g\"],[\"Aspartic acid\",\"0.665 g\"],[\"Glutamic acid\",\"1.095 g\"],[\"Glycine\",\"0.272 g\"],[\"Proline\",\"0.136 g\"],[\"Serine\",\"0.258 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"7 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"22 mcg\"]]"
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General