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Fun Shapes SpaghettiOs

Score: A-

Good Points:

["Low in saturated fat","High in iron"]

Bad Points:

["Very high in sodium","High in sugar"]

Serving Size 1 cup

Amount Per Serving

Calories

170

Calories from Fat

9

% Daily Value^*

Total Fat

1.0g

2%

Saturated Fat

0.5g

3%

Sodium

850mg

35%

Total Carbohydrates

33.0g

11%

Dietary Fiber

3.0g

12%

Sugars

9.0g

Protein

6.0g

Vitamin A 10%	•	Vitamin C 10%
Calcium 15%	•	Iron 20%

* Based on a 2000 calorie diet

"[[\"Energy\",\"170 kcal\"],[\"Protein\",\"6 g\"],[\"Total lipid (fat)\",\"1 g\"],[\"Carbohydrate, by difference\",\"33 g\"],[\"Fiber, total dietary\",\"3 g\"],[\"Sugars, total\",\"9 g\"],[\"Calcium, Ca\",\"150 mg\"],[\"Iron, Fe\",\"3.6 mg\"],[\"Sodium, Na\",\"850 mg\"],[\"Vitamin C, total ascorbic acid\",\"6 mg\"],[\"Thiamin\",\"0.2 mg\"],[\"Riboflavin\",\"0.3 mg\"],[\"Niacin\",\"3 mg\"],[\"Folate, total\",\"100 mcg\"],[\"Vitamin A, IU\",\"500 IU\"],[\"Fatty acids, total saturated\",\"0.5 g\"]]"

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