Fruit Salad, (Peach, Pear, Apricot, Pineapple, Cherry)Score: B+Good Points:["Very low in saturated fat","No cholesterol","Very low in sodium","No sugar","Very high in vitamin A","High in vitamin C"]
Bad Points:[]
|
Serving Size
1 cup (249.0 g) |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 32.5g
11%
|
|
|
|
|
|
| Vitamin A 30% |
• |
Vitamin C 14% |
| Calcium 3% |
• |
Iron 3% |
|
|
|
"[[\"Water\",\"214.51 g\"],[\"Energy\",\"125 kcal\"],[\"Energy\",\"520 kj\"],[\"Protein\",\"1.27 g\"],[\"Total lipid (fat)\",\"0.07 g\"],[\"Ash\",\"0.65 g\"],[\"Carbohydrate, by difference\",\"32.49 g\"],[\"Fiber, total dietary\",\"2.5 g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"27 mg\"],[\"Iron, Fe\",\"0.62 mg\"],[\"Magnesium, Mg\",\"20 mg\"],[\"Phosphorus, P\",\"35 mg\"],[\"Potassium, K\",\"289 mg\"],[\"Sodium, Na\",\"12 mg\"],[\"Zinc, Zn\",\"0.35 mg\"],[\"Copper, Cu\",\"0.125 mg\"],[\"Manganese, Mn\",\"0.376 mg\"],[\"Selenium, Se\",\"~ mcg\"],[\"Vitamin C, total ascorbic acid\",\"8.2 mg\"],[\"Thiamin\",\"0.027 mg\"],[\"Riboflavin\",\"0.035 mg\"],[\"Niacin\",\"0.886 mg\"],[\"Pantothenic acid\",\"0.132 mg\"],[\"Vitamin B-6\",\"0.067 mg\"],[\"Folate, total\",\"7 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"7 mcg\"],[\"Folate, DFE\",\"7 mcg_DFE\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin A, IU\",\"1494 IU\"],[\"Vitamin A, RAE\",\"75 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"0.01 g\"],[\"16:0\",\"0.007 g\"],[\"18:0\",\"0.002 g\"],[\"Fatty acids, total monounsaturated\",\"0.012 g\"],[\"18:1 undifferentiated\",\"0.012 g\"],[\"Fatty acids, total polyunsaturated\",\"0.027 g\"],[\"18:2 undifferentiated\",\"0.025 g\"],[\"18:3 undifferentiated\",\"0.002 g\"],[\"Cholesterol\",\"~ mg\"]]"
|
|
|
General