Fruit Cocktail, (Peach, Pineapple, Pear, Grape, Cherry)Score: AGood Points:["Very low in saturated fat","No cholesterol","Very low in sodium","High in manganese","High in vitamin A"]
Bad Points:["Very high in sugar"]
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Serving Size
1 cup (237.0 g) |
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Amount Per Serving |
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Total Carbohydrates 28.1g
9%
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| Vitamin A 14% |
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Vitamin C 11% |
| Calcium 2% |
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Iron 3% |
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"[[\"Water\",\"207.23 g\"],[\"Energy\",\"109 kcal\"],[\"Energy\",\"455 kj\"],[\"Protein\",\"1.09 g\"],[\"Total lipid (fat)\",\"0.02 g\"],[\"Ash\",\"0.55 g\"],[\"Carbohydrate, by difference\",\"28.11 g\"],[\"Fiber, total dietary\",\"2.4 g\"],[\"Sugars, total\",\"25.74 g\"],[\"Calcium, Ca\",\"19 mg\"],[\"Iron, Fe\",\"0.5 mg\"],[\"Magnesium, Mg\",\"17 mg\"],[\"Phosphorus, P\",\"33 mg\"],[\"Potassium, K\",\"225 mg\"],[\"Sodium, Na\",\"9 mg\"],[\"Zinc, Zn\",\"0.21 mg\"],[\"Copper, Cu\",\"0.147 mg\"],[\"Manganese, Mn\",\"0.346 mg\"],[\"Selenium, Se\",\"1.2 mcg\"],[\"Vitamin C, total ascorbic acid\",\"6.4 mg\"],[\"Thiamin\",\"0.028 mg\"],[\"Riboflavin\",\"0.038 mg\"],[\"Niacin\",\"0.955 mg\"],[\"Pantothenic acid\",\"0.147 mg\"],[\"Vitamin B-6\",\"0.121 mg\"],[\"Folate, total\",\"7 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"7 mcg\"],[\"Folate, DFE\",\"7 mcg_DFE\"],[\"Choline, total\",\"9.5 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"723 IU\"],[\"Vitamin A, RAE\",\"36 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.95 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"6.2 mcg\"],[\"Fatty acids, total saturated\",\"0.002 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"~ g\"],[\"16:0\",\"0.002 g\"],[\"18:0\",\"~ g\"],[\"Fatty acids, total monounsaturated\",\"0.005 g\"],[\"16:1 undifferentiated\",\"~ g\"],[\"18:1 undifferentiated\",\"0.005 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.009 g\"],[\"18:2 undifferentiated\",\"0.009 g\"],[\"18:3 undifferentiated\",\"~ g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"365 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"137 mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"178 mcg\"]]"
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General