Fruit Chews

Score: D

Good Points:

["No cholesterol","Very low in sodium","Very high in vitamin C"]

Bad Points:

["Very high in sugar"]

Serving Size

Amount Per Serving

Calories

171

Calories from Fat

% Daily Value^*

Total Fat

3.4g

Saturated Fat

3.3g

16%

Trans Fat

0.1g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrates

34.7g

12%

Sugars

24.4g

Protein

0.2g

Vitamin A 0%	•	Vitamin C 41%
Calcium 0%	•	Iron 0%

* Based on a 2000 calorie diet

"[[\"Water\",\"3.57 g\"],[\"Energy\",\"171 kcal\"],[\"Energy\",\"717 kj\"],[\"Protein\",\"0.17 g\"],[\"Total lipid (fat)\",\"3.45 g\"],[\"Ash\",\"0.13 g\"],[\"Carbohydrate, by difference\",\"34.68 g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"24.41 g\"],[\"Calcium, Ca\",\"~ mg\"],[\"Iron, Fe\",\"~ mg\"],[\"Magnesium, Mg\",\"~ mg\"],[\"Phosphorus, P\",\"2 mg\"],[\"Potassium, K\",\"1 mg\"],[\"Sodium, Na\",\"1 mg\"],[\"Zinc, Zn\",\"~ mg\"],[\"Copper, Cu\",\"0.005 mg\"],[\"Manganese, Mn\",\"0.006 mg\"],[\"Selenium, Se\",\"0.3 mcg\"],[\"Vitamin C, total ascorbic acid\",\"24.7 mg\"],[\"Thiamin\",\"~ mg\"],[\"Riboflavin\",\"0.001 mg\"],[\"Niacin\",\"0.002 mg\"],[\"Pantothenic acid\",\"0.015 mg\"],[\"Vitamin B-6\",\"~ mg\"],[\"Folate, total\",\"~ mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"~ mcg\"],[\"Folate, DFE\",\"~ mcg_DFE\"],[\"Choline, total\",\"~ mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"~ IU\"],[\"Vitamin A, RAE\",\"~ mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.14 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"0.9 mcg\"],[\"Fatty acids, total saturated\",\"3.267 g\"],[\"4:0\",\"0.003 g\"],[\"6:0\",\"0.011 g\"],[\"8:0\",\"0.135 g\"],[\"10:0\",\"0.109 g\"],[\"12:0\",\"1.48 g\"],[\"14:0\",\"0.515 g\"],[\"16:0\",\"0.288 g\"],[\"18:0\",\"0.717 g\"],[\"20:0\",\"0.009 g\"],[\"Fatty acids, total monounsaturated\",\"~ g\"],[\"16:1 undifferentiated\",\"~ g\"],[\"18:1 undifferentiated\",\"~ g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"~ g\"],[\"18:2 undifferentiated\",\"~ g\"],[\"18:3 undifferentiated\",\"~ g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Fatty acids, total trans\",\"0.059 g\"],[\"Cholesterol\",\"~ mg\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"3 mcg\"]]"